Weekly Wellness

How wellness has changed

Over the past year and a half my wellness routine has changed for the better. And based on recent market research, my own experience is not unique. It seems that many people have given their exercise, meals, mental health and other well-being practices a massive rehaul as our lives have shifted to be more centered at home. 

Weekly Wellness

Intermittent Fasting: New trend or ancient practice?

A dive into a fascinating topic that has been part of the human practice since hunter-gatherer days and its impact is proven by modern science: Intermittent Fasting.

Weekly Wellness

The Best Greek Restaurants in NYC

Dear Kosterina Family, As the creator of a Greek food brand, I’m constantly asked about my favorite Greek restaurant...

Weekly Wellness

My Trip to Greece

This past week, I got to visit my favorite place in the world. Going back to Greece after so much time felt like a dream. And especially after the difficulties we've all experienced over the past 18 months, it felt even more surreal, mostly because it felt almost like any other idyllic summer on the Greek islands

Weekly Wellness: Power of the Sun

We have a fascinating, complicated relationship with the sun.

Weekly Wellness

My 28 Days Wearing Levels, a Continuous Glucose Monitor

I learned about what daily practices helped and what foods to avoid in order to stay in a healthy metabolic range for me.

Weekly Wellness

Weekly Wellness: The Evil Eye

It's the Greek way of saying "good vibes only".

Weekly Wellness

Why to Give up Meat (even just for a bit...)

How many of you have fostered a habit of deprivation-indulgence? For me, a little bit of bingeing is often followed by some self-imposed strict rules. How do we break this cycle? I believe the answer is a sustainable healthy lifestyle that includes real food, lots of movement and includes healthy indulgences from time to time.

EVOO EDU

Let Food Be Thy Medicine

If you've been following along during our olive oil week, I'm sure you have discovered why olives are at the center of everything we do and how they truly are an ancient ingredient with modern superpowers.

EVOO EDU

Olive Oil 101

Today we celebrate all olives because... it's National Olive Day!⁠ At Kosterina, the olive is at the center of everything we do. As we celebrate this ancient ingredient all week long, we'll be diving into the history of olives, how EVOO is made and what makes it truly "extra virgin", and, of course, the incredible health benefits and uses for EVOO (pro tip: it's the best moisturizer). 

Greece

Katerina's Greece Travel Guide

As we officially kick off summer this weekend and begin to look ahead to a very different next few months, I'm excited to share my Greece travel guide with you. Growing up having spent all my summers in this beautiful country, there are so many places that hold a special place in my heart - and still so many more I'm excited to visit. If you're planning to travel overseas this summer (Greece is now open to vaccinated travelers!) - or even if you have your eyes set on a European summer sometime in the future - bookmark this note as a planning guide.

Weekly Wellness

The Craziest Questions We've Received about EVOO

Growing up in a Greek family, we used olive oil on everything. It was sprinkled everywhere - from our salads to our hair (think of it like a healthier version of Windex from My Big Fat Greek Wedding). But, since launching Kosterina we've received a ton of questions about how to use EVOO in your everyday life.

Weekly Wellness

Is Olive Oil Good For My Dog?

Every once in a while, we get an interesting inbound question about olive oil and its uses. “Is olive oil good for my dog?” definitely falls into that category! As the resident dog mom on the team, I dug into the research on the topic and was pleasantly surprised to learn that yes, olive oil is good for your dog!

EVOO EDU

Science Has Spoken: Here’s Why You Should Cook With EVOO

Authentic EVOO is a must for making delicious, heart-healthy meals. Here’s what you need to know about this most essential of oils.  

Family

My Mother's Table

Some of my favorite moments in life are the times after a meal where conversations continue and a second drink is served. I often feel a ping of disappointment in that moment where someone gets up and starts to pick up the dishes. I try not to be that person.

Family

From Fasting to Feasting

Today in the Greek Orthodox religion, we are celebrating one of the most important and exciting holidays of the year: Easter. After 40 days of fasting, today we feast.

Stuff We're Into

Mother's Day Gift Guide: Show your Mom some love

It's hard to believe we are already talking about May! Mother's Day is right around the corner, falling on May 9th this year. While moms deserve to be celebrated everyday, Mother's Day is a special reminder to show a little extra appreciation to the ones we wouldn't be here without.

Weekly Wellness

The Power of Functional Medicine

If you've been part of the Kosterina family for a while, you've probably heard me talk about how life-changing it is to start seeing a functional medicine doctor. Our current medical system isn't set up for long-term, preventative care, and it wasn't until I started seeing a functional medicine doctor that I finally felt like I addressed the root cause of issues I could never get to the bottom of. 

Reading and Listening

Book Report: The Pegan Diet, Part 2

In last week's newsletter, we talked about a new book by one of our favorite functional medicine doctors, Dr. Mark Hyman, that's all about the ideal healthy lifestyle: The Pegan Diet. 

Reading and Listening

Book Report: The Pegan Diet

Have you ever heard of the Pegan Diet? If you haven't, don't feel like you're out of the loop. The term ‘pegan’ was coined by Dr. Mark Hyman, a well-known functional medicine doctor, who is a favorite in the Kosterina household. 

Weekly Wellness

Better-For-You Baking Swaps

We all know sugar is the enemy. But is there any way baking be good for your health?

Weekly Wellness

Here's To Women

This week, in the Kosterina household we celebrated International Women's Day. As a female founder and a mom to two beautiful little girls (and one sweet boy!), it's a day that holds a special place in my heart.

Reading and Listening

10 Wellness Podcasts for Ongoing Inspiration

I have an insatiable appetite for podcasts. I know many of us still may not be doing much commuting but I find podcasts liven up down time spent brushing teeth, getting dressed, driving or going on walks.

Weekly Wellness

What is gluten, anyway?

I'm constantly trying to make sense of what I'm reading and learning in this nutritionally confusing world and lately I've had gluten on the mind.