The Case for Cold Showers

The Case for Cold Showers

February 02, 2020

So, my husband, Kosta (who put the “Kos" in Kosterina), likes to say that with wellness knowledge, he’s often a year ahead of me. He certainly is an early adopter and I’ll often dismiss his wellness practices as ridiculous, unnecessary or extreme, only to come around to the idea months later after learning more.
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Aging may be a disease that we can reverse

Aging may be a disease that we can reverse

January 26, 2020

What if I were to tell you that aging is a disease - not a necessary step in life - that can be reversed? I know it might seem like something out of a science fiction movie, but there's some really interesting research that's surfacing about how aging is actually in our power.
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The Key to Immunity? Less Stress.

The Key to Immunity? Less Stress.

January 15, 2020

The past week most of us have gone from holiday mode to work mode. A lot of times, we dive right into high gear without acknowledging we need a ramp up period (going from movies on the couch to three-hour marathon meetings can be a major shift).
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Our Guide to 2020 Goal Setting

Our Guide to 2020 Goal Setting

January 04, 2020

Happy New Year! It's January(!), which in the Kosterina household means we are busy prepping our annual goals and strategic plan for 2020. The act of thinking through your goals and putting them down on paper makes it much more likely that you'll actually achieve yo
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Kosterina's Wellness-Inspired Holiday Gift Guide

Kosterina's Wellness-Inspired Holiday Gift Guide

November 27, 2019

As the holiday season approaches, self-care pivots into giving and sharing with others. 
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Your Wellness Roundup: Do you know what's in your coffee?

Your Wellness Roundup: Do you know what's in your coffee?

November 08, 2019

Do you know what's actually in your coffee?

To me, there's nothing better than that first sip of coffee in the morning. If you're a coffee lover like me and the 165 million people who consume it daily, you would be shocked to find out that coffee is one of the "dirtiest" crops on the planet today. 
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Weekly Wellness Roundup: Why are there still toxic ingredients in beauty products?

Weekly Wellness Roundup: Why are there still toxic ingredients in beauty products?

October 23, 2019


Each week we compile our favorite wellness content from around the web. This week, we got on the topic of clean beauty products.
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Weekly Wellness Roundup: Personal Quarterly Offsites

Weekly Wellness Roundup: Personal Quarterly Offsites

October 15, 2019

There is so much I want to do in life. Between work, family and self-care it sometimes feels like I'm just staying afloat and not progressing. Can you relate? Recently, on the Tim Ferriss podcast I heard a piece of advice from the author, Greg McKeown that really resonated with me: take personal quarterly offsites.
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Weekly Wellness Roundup: How to Avoid Cold Season

Weekly Wellness Roundup: How to Avoid Cold Season

October 08, 2019

If you're like me the transition to Fall is one of the best times of the year. But, as much as I love pumpkin-everything and cozy sweaters - I don't love how much it impacts my immune system.
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Weekly Wellness Roundup: Small Changes For A Healthier Planet

Weekly Wellness Roundup: Small Changes For A Healthier Planet

October 02, 2019

We know that fighting climate change is one of the most pressing issues of our generation. So what shifts can we make in our everyday lives to better the planet?
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Weekly Wellness Roundup: Caffeine-Free Energy

Weekly Wellness Roundup: Caffeine-Free Energy

September 23, 2019

Does anyone else feel like the moment September begins life moves way too quickly?  If you're like me, looking at your calendar post-Labor Day sends a jolt of stress down your spine. One minute we're enjoying summer sun - the next it's Christmas. And, with all the stuff you're juggling this time of year, you might find yourself on your third cup of coffee by 3PM.
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Weekly Wellness Roundup: The Only Smoothie Recipe You'll Ever Need

Weekly Wellness Roundup: The Only Smoothie Recipe You'll Ever Need

September 16, 2019

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