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The Blue Zones

The Blue Zones

September 13, 2018

Like our counterparts in Greece, we spent much of August unplugging, enjoying time with family and soaking up the Mediterranean sun. But now, we're back and ready for some EVOO! 
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The Fast-Mimicking Diet

The Fast-Mimicking Diet

July 24, 2018

Last week, I tried the 5-day Fast-Mimicking Diet and it’s easier to follow than you would think.
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Sugar Addiction is Real

Sugar Addiction is Real

July 08, 2018

Sugar addiction is real. In our world today, sugar makes up over 18% of the standard American Diet - sneaking into everyday foods from yogurt to spaghetti sauce. 
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Let Food Be Thy Medicine...

Let Food Be Thy Medicine...

July 06, 2018

How olive oil and ibuprofen are more similar than you think, a key discovery made more than 10 years ago found medicinal benefits in olive oil. When you taste pure, premium extra-virgin olive oil, you may notice a burn at the back of your throat

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How To Live A Low-Plastic Life

How To Live A Low-Plastic Life

June 26, 2018

Did you know that in the United States alone we use 500 million plastic straws per day? Like many others, I've been slowly seeing how much of an impact our small actions can have. 
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Natural Beauty Products

In the name of Natural Deodorant

June 19, 2018

Last year, I heard Birchbox founder, Katia Beauchamp, speak at a beauty industry event. She was talking about the shift in beauty towards more natural beauty products and then got on the topic of deodorant. 
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The Magic Pill: A Food Documentary

The Magic Pill: A Food Documentary

June 05, 2018

This week I watched one of those terrifying food documentaries on Netflix that overwhelm you by discussing how broken and criminal our food industry is in this country. This one was called The Magic Pill and focused on nutritional ketosis and its benefits.
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Our favorite wellness podcasts

Our favorite wellness podcasts

May 29, 2018

I’m really into podcasts lately. Whether you travel to work by car, by train or by foot, podcasts are a great way to make dead commuting time productive, educational and actually enjoyable. 
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Bulletproof Coffee and Ketogenic Diet

The Kosterina Coffee Experiment: Just Add Fat

May 14, 2018

Today, I kicked a very bad habit. To give you a little glimpse into my coffee psyche...
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Autophagy: Bio-Hacking Your Brain For A Longer Life

Autophagy: Bio-Hacking Your Brain For A Longer Life

May 07, 2018

Autophagy is a Greek word and the literal translation is “self eating”. For all of us non-technical folks, autophagy is the process of the body cleansing itself (an innate recycling program turning old cells into new healthy cells)
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Gut Health and Wellness

What is 'Leaky Gut' and Why Should I Care?

April 30, 2018

Did you know that some types of bacteria are good for you? I know, it sounds counterintuitive - especially because we're told to get rid of "germs" all the time. 
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7 Reasons You Need an Olive Oil Subscription

7 Reasons You Need an Olive Oil Subscription

April 24, 2018

While the average American consumes ~1kg of olive oil per person per year, Greeks consume about 20x that amount. Here's why you should make it a habit to add generous amounts of high antioxidant content olive oil to your diet.
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