Reading and Listening
Book Report: State Change by Robin Berzin
You may know we are big proponents of adopting functional medicine and food sensitivity testing into your personal health care management.
Podcasts for Improving Health & Longevity
Now that we’re in a new year and we’re past the holiday craziness of trying to get our healthful and delicious gifts to you and all your family and friends, we are back to our regularly scheduled programming.
Our Intentions and Goals for 2022
As we round up our first week in 2022, we want to share our intentions and goals for this year.
How to Host an Olive Oil Tasting Party
If you're looking for something simple, fun, and engaging to do over the holidays, an olive oil tasting party should be high on your list, especially if your friends and family enjoy good food + EVOO.
Kosterina 2021 Holiday Gift Guide
The holidays are officially here and shopping is in full swing! This year, our team is excited to share several curated GIFT GUIDES we put together that include a few of our favorite brands, a range of unique products, and items at different price points to make crossing off must-haves for everyone on your list easier.
Ancient Ingredients, Modern Superpowers: The Grape Edition
Our love for grapes led us to the development of KOSTERINA BALSAMIC VINEGARS.
The Importance of Hydration
Have you ever given the safety and quality of your drinking water a second thought? After listening to this podcast with environmental activist, Erin Brockovich, our team at Kosterina thought deeply about the importance of hydration, and moreover - what we put into our bodies.
Olive Oil for Skin: A Long, Rich History
When I was a child, my aunt always told me that I should always put a few drops of olive oil in my face and body creams.
Calling all moms: EVOO does the trick
A couple of weeks ago, a good friend of mine told me an amazing story: her newborn baby was suffering from cradle cap, a form of eczema on the scalp, and she was at a loss for what to do.
The Toxic Truth about Cooking Oils
Contrary to popular belief, not all cooking oils are “healthy” as many claim to be.
More About The New Blue Bottle
I want to share a little bit more detail with you about our newest product – our Organic Everyday Extra Virgin Olive Oil.
Stuff We're Into
DIY Olive Oil Face Mask
At Kosterina, the olive is at the center of everything we do (#extravirgineverything) including enjoying it with our meals and using daily as the best remedy for dry skin and maintaining skin balance.
How wellness has changed
Over the past year and a half my wellness routine has changed for the better.
Intermittent Fasting: New trend or ancient practice?
A dive into a fascinating topic that has been part of the human practice since hunter-gatherer days and its impact is proven by modern science: Intermittent Fasting.
The Best Greek Restaurants in NYC
Dear Kosterina Family, As the creator of a Greek food brand, I’m constantly asked about my favorite Greek restaurants in NYC.
My 28 Days Wearing Levels, a Continuous Glucose Monitor
I learned about what daily practices helped and what foods to avoid in order to stay in a healthy metabolic range for me.
Why to Give up Meat (even just for a bit...)
How many of you have fostered a habit of deprivation-indulgence? For me, a little bit of bingeing is often followed by some self-imposed strict rules.
Let Food Be Thy Medicine
If you've been following along during our olive oil week, I'm sure you have discovered why olives are at the center of everything we do and how they truly are an ancient ingredient with modern superpowers.