Over recent years, research has come to show that many aspects of our long-term health are lifestyle-driven - rather than dictated fully by our genetics. This new-but-growing field of epigenetics is fascinating, and empowering for us all, because it proves that we really are what we eat.
Unfortunately, there are a lot of imposters out there. Real extra virgin olive oil contains 100% olive oil—nothing more, nothing less. Many manufacturers, however, dilute their olive oil and mislabel it as extra virgin. Here's how to tell the difference.
Over the past few weeks, I've been thinking a lot about the importance of a little-discussed wellness topic: good posture. Apparently our posture is a big indicator of our overall health and longevity.
This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.
It's no surprise that Thanksgiving looked a little bit different this year. Most of us found ourselves navigating Zoom calls with family across the country, or cooking for four instead of forty. My family, who has a (very competitive but fun!) annual Thanksgiving video competition, promised we would reschedule Thanksgiving for some time in 2021 when it's safe to gather dozens of us in a tiny living room, laughing with joy. We're planning for a Springsgiving.
Oftentimes, it can feel like the moment you start to take your health into your own hands it turns into a massive undertaking - so much so, that you end up putting off making any changes. At Kosterina, we are focused on accessible wellness -- and what realistic changes we can make to live a longer, healthier life.
I’ve come to the realization that we all need to take our individual health into our own hands. I love the way that Dr. Andrew Weil, M.D. and renowned integrative specialist, describes our medical system today: The Western medical system is like a plumber - it does a great job at finding a problem and fixing it immediately, but not getting to the root cause.
This week, we're wrapping up our ongoing series called: Ancient Ingredients, Modern Superpowers by diving into one of our favorite Greek superfoods out there:Grapes. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.