Epic Love Stories, Part 2: A puppy, a 72-hour romance, and a 6th grade dance

Epic Love Stories, Part 2: A puppy, a 72-hour romance, and a 6th grade dance

February 08, 2021

After sharing the #kosterina Epic Love Story, we received some amazing Epic Love Stories from the Kosterina community. Just in time for Valentine's Day, here are a few that warmed our hearts. 
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3 Foods that Promote Longevity & Prevent Disease

3 Foods that Promote Longevity & Prevent Disease

February 07, 2021

Over recent years, research has come to show that many aspects of our long-term health are lifestyle-driven - rather than dictated fully by our genetics. This new-but-growing field of epigenetics is fascinating, and empowering for us all, because it proves that we really are what we eat.
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Epic Love Stories: The Real #Kosterina Origin Story

Epic Love Stories: The Real #Kosterina Origin Story

January 31, 2021

#kosterina is the result of a 16 year-long crush, a meet-cute reunion on the streets of Manhattan, and soul-baring 54-slide Powerpoint presentation.
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5 ways to tell if your olive oil is really

5 ways to tell if your olive oil is really "extra virgin"

January 27, 2021

Unfortunately, there are a lot of imposters out there. Real extra virgin olive oil contains 100% olive oil—nothing more, nothing less. Many manufacturers, however, dilute their olive oil and mislabel it as extra virgin. Here's how to tell the difference.

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How to Sit Up Straight

How to Sit Up Straight

January 25, 2021

Over the past few weeks, I've been thinking a lot about the importance of a little-discussed wellness topic: good posture. Apparently our posture is a big indicator of our overall health and longevity.
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The Power of Polyphenols

The Power of Polyphenols

January 17, 2021

This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
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Greek Well Wishes, Minute by Minute

Greek Well Wishes, Minute by Minute

January 08, 2021

Happy New Year! Or "Kali Chronia" as we say in Greek, which literally translates to "good year". We all need some good wishes to enter 2021 on a new foot.
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Top 3 Pandemic Cooking Trends

Top 3 Pandemic Cooking Trends

December 12, 2020

We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.
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Was this the Lost Thanksgiving?

Was this the Lost Thanksgiving?

November 29, 2020

It's no surprise that Thanksgiving looked a little bit different this year. Most of us found ourselves navigating Zoom calls with family across the country, or cooking for four instead of forty. My family, who has a (very competitive but fun!) annual Thanksgiving video competition, promised we would reschedule Thanksgiving for some time in 2021 when it's safe to gather dozens of us in a tiny living room, laughing with joy. We're planning for a Springsgiving.
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"Easy Adds" for Long-term Wellness

November 22, 2020

Oftentimes, it can feel like the moment you start to take your health into your own hands it turns into a massive undertaking - so much so, that you end up putting off making any changes. At Kosterina, we are focused on accessible wellness -- and what realistic changes we can make to live a longer, healthier life. 
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Make Health Your Full-time Job

Make Health Your Full-time Job

November 15, 2020

I’ve come to the realization that we all need to take our individual health into our own hands. I love the way that Dr. Andrew Weil, M.D. and renowned integrative specialist, describes our medical system today: The Western medical system is like a plumber - it does a great job at finding a problem and fixing it immediately, but not getting to the root cause. 
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Ancient Ingredients, Modern Superpowers: The Grape Edition

Ancient Ingredients, Modern Superpowers: The Grape Edition

November 08, 2020

This week, we're wrapping up our ongoing series called: Ancient Ingredients, Modern Superpowers by diving into one of our favorite Greek superfoods out there: Grapes. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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