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Your Wellness Roundup: Do you know what's in your coffee?

Your Wellness Roundup: Do you know what's in your coffee?

November 08, 2019

Do you know what's actually in your coffee?

To me, there's nothing better than that first sip of coffee in the morning. If you're a coffee lover like me and the 165 million people who consume it daily, you would be shocked to find out that coffee is one of the "dirtiest" crops on the planet today. 
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Weekly Wellness Roundup: Why are there still toxic ingredients in beauty products?

Weekly Wellness Roundup: Why are there still toxic ingredients in beauty products?

October 23, 2019


Each week we compile our favorite wellness content from around the web. This week, we got on the topic of clean beauty products.
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Weekly Wellness Roundup: Personal Quarterly Offsites

Weekly Wellness Roundup: Personal Quarterly Offsites

October 15, 2019

There is so much I want to do in life. Between work, family and self-care it sometimes feels like I'm just staying afloat and not progressing. Can you relate? Recently, on the Tim Ferriss podcast I heard a piece of advice from the author, Greg McKeown that really resonated with me: take personal quarterly offsites.
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Weekly Wellness Roundup: How to Avoid Cold Season

Weekly Wellness Roundup: How to Avoid Cold Season

October 08, 2019

If you're like me the transition to Fall is one of the best times of the year. But, as much as I love pumpkin-everything and cozy sweaters - I don't love how much it impacts my immune system.
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Weekly Wellness Roundup: Small Changes For A Healthier Planet

Weekly Wellness Roundup: Small Changes For A Healthier Planet

October 02, 2019

We know that fighting climate change is one of the most pressing issues of our generation. So what shifts can we make in our everyday lives to better the planet?
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Weekly Wellness Roundup: Caffeine-Free Energy

Weekly Wellness Roundup: Caffeine-Free Energy

September 23, 2019

Does anyone else feel like the moment September begins life moves way too quickly?  If you're like me, looking at your calendar post-Labor Day sends a jolt of stress down your spine. One minute we're enjoying summer sun - the next it's Christmas. And, with all the stuff you're juggling this time of year, you might find yourself on your third cup of coffee by 3PM.
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Weekly Wellness Roundup: The Only Smoothie Recipe You'll Ever Need

Weekly Wellness Roundup: The Only Smoothie Recipe You'll Ever Need

September 16, 2019

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Meditation for High Performance

Meditation for High Performance

September 03, 2019

After hearing Emily Fletcher on a podcast, I read her book: Stress Less, Accomplish More: Meditation for Extraordinary Performance. I thought I’d share some of the takeaways and learnings with you here as I work through her method. 
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Some exciting news from Kosterina - We're back!

Some exciting news from Kosterina - We're back!

August 12, 2019

As you may or may not have heard - there have been some exciting things going on in the Kosterina home. We were lucky enough to grow our family in more ways than one this year: I gave birth to a happy, healthy little boy, Tommy, this summer; our best-selling EVOO is finally back in stock and we have some very exciting new Kosterina projects that we can't wait to share with you! 
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What are polyphenols anyway?

What are polyphenols anyway?

November 19, 2018

It was the story of this researcher who discovered oleocanthal, one of the polyphenol compounds found in extra virgin olive oil, that made me want to launch Kosterina. My goal is to educate the US consumer on the incredible benefits of true extra virgin olive oil and tune them into the difference between the good stuff and what they’re typically finding on the supermarket shelf.
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The Longevity Test

The Longevity Test

October 30, 2018

Do you want to know how your lifestyle habits will affect your longevity? Last month I wrote about Blue Zones-- 5 areas of the world that have a higher than average population of centenarians (people who live to be over 100). And now the Blue Zones Project has a developed a quick test to determine your life expectancy.
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The Blue Zones

The Blue Zones

September 13, 2018

Like our counterparts in Greece, we spent much of August unplugging, enjoying time with family and soaking up the Mediterranean sun. But now, we're back and ready for some EVOO! 
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