Some of my favorite moments in life are the times after a meal where conversations continue and a second drink is served. I often feel a ping of disappointment in that moment where someone gets up and starts to pick up the dishes. I try not to be that person.
It's hard to believe we are already talking about May! Mother's Day is right around the corner, falling on May 9th this year. While moms deserve to be celebrated everyday, Mother's Day is a special reminder to show a little extra appreciation to the ones we wouldn't be here without.
Is anyone else feeling hopeful these days? These rays of sunshine are breaking through our olive trees and remind us that despite the difficulties of the past year, we are now on a path back towards the personal connections we need.
Have you ever heard of the Pegan Diet? If you haven't, don't feel like you're out of the loop. The term ‘pegan’ was coined by Dr. Mark Hyman, a well-known functional medicine doctor, who is a favorite in the Kosterina household.
This week, in the Kosterina household we celebrated International Women's Day. As a female founder and a mom to two beautiful little girls (and one sweet boy!), it's a day that holds a special place in my heart.
I have an insatiable appetite for podcasts. I know many of us still may not be doing much commuting but I find podcasts liven up down time spent brushing teeth, getting dressed, driving or going on walks.