You might remember the good, ol' days when your mom would make a warm, chicken soup if you were feeling sick. Well, we're now learning that moms are always right - and bone broth is beneficial for our long-term health in many ways. Read More
How often have you enjoyed a glass of wine and woken up with a terrible headache the next morning? Well, you might be surprised to learn that your headache might not only be from a slight hangover - but what's in your wine. Read More
If you've ever heard the term 'intermittent fasting' and your mind is immediately flooded with confusion, you're not alone. This concept has been floating around the wellness world for the past few years, but it begs a few questions for us regular folks: Is it simply just skipping breakfast? Read More
So, my husband, Kosta (who put the “Kos" in Kosterina), likes to say that with wellness knowledge, he’s often a year ahead of me. He certainly is an early adopter and I’ll often dismiss his wellness practices as ridiculous, unnecessary or extreme, only to come around to the idea months later after learning more. Read More
What if I were to tell you that aging is a disease - not a necessary step in life - that can be reversed? I know it might seem like something out of a science fiction movie, but there's some really interesting research that's surfacing about how aging is actually in our power. Read More
The past week most of us have gone from holiday mode to work mode. A lot of times, we dive right into high gear without acknowledging we need a ramp up period (going from movies on the couch to three-hour marathon meetings can be a major shift). Read More
Happy New Year! It's January(!), which in the Kosterina household means we are busy prepping our annual goals and strategic plan for 2020. The act of thinking through your goals and putting them down on paper makes it much more likely that you'll actually achieve yo Read More
As the holiday season approaches, self-care pivots into giving and sharing with others. Read More
Do you know what's actually in your coffee? Read More
To me, there's nothing better than that first sip of coffee in the morning. If you're a coffee lover like me and the 165 million people who consume it daily, you would be shocked to find out that coffee is one of the "dirtiest" crops on the planet today.
Each week we compile our favorite wellness content from around the web. This week, we got on the topic of clean beauty products.
If you're like me the transition to Fall is one of the best times of the year. But, as much as I love pumpkin-everything and cozy sweaters - I don't love how much it impacts my immune system. Read More