The Power of Polyphenols

The Power of Polyphenols

January 17, 2021

This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
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Greek Well Wishes, Minute by Minute

Greek Well Wishes, Minute by Minute

January 08, 2021

Happy New Year! Or "Kali Chronia" as we say in Greek, which literally translates to "good year". We all need some good wishes to enter 2021 on a new foot.
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Top 3 Pandemic Cooking Trends

Top 3 Pandemic Cooking Trends

December 12, 2020

We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.
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Was this the Lost Thanksgiving?

Was this the Lost Thanksgiving?

November 29, 2020

It's no surprise that Thanksgiving looked a little bit different this year. Most of us found ourselves navigating Zoom calls with family across the country, or cooking for four instead of forty. My family, who has a (very competitive but fun!) annual Thanksgiving video competition, promised we would reschedule Thanksgiving for some time in 2021 when it's safe to gather dozens of us in a tiny living room, laughing with joy. We're planning for a Springsgiving.
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"Easy Adds" for Long-term Wellness

November 22, 2020

Oftentimes, it can feel like the moment you start to take your health into your own hands it turns into a massive undertaking - so much so, that you end up putting off making any changes. At Kosterina, we are focused on accessible wellness -- and what realistic changes we can make to live a longer, healthier life. 
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Make Health Your Full-time Job

Make Health Your Full-time Job

November 15, 2020

I’ve come to the realization that we all need to take our individual health into our own hands. I love the way that Dr. Andrew Weil, M.D. and renowned integrative specialist, describes our medical system today: The Western medical system is like a plumber - it does a great job at finding a problem and fixing it immediately, but not getting to the root cause. 
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Ancient Ingredients, Modern Superpowers: The Grape Edition

Ancient Ingredients, Modern Superpowers: The Grape Edition

November 08, 2020

This week, we're wrapping up our ongoing series called: Ancient Ingredients, Modern Superpowers by diving into one of our favorite Greek superfoods out there: Grapes. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Ancient Ingredients, Modern Superpowers: The Lemon Edition

Ancient Ingredients, Modern Superpowers: The Lemon Edition

November 01, 2020

This week, we're back to our ongoing series called: Ancient Ingredients, Modern Superpowers and we'll be diving into an everyday fruit that doubles as a major Greek superfood: Lemons. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Ancient Ingredients, Modern Superpowers: The Yogurt Edition

Ancient Ingredients, Modern Superpowers: The Yogurt Edition

October 24, 2020

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into an immensely popular Greek superfood: Yogurt. Over the past few years, many of us have seen the healing benefits of Greek Yogurt, but it's much more diverse than you think. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Eat Dirt

Eat Dirt

October 19, 2020

This week, we're taking a break from our Ancient Ingredients, Modern Superpowers series to talk about dirt. Yes, dirt. Because, as health experts, agricultural researchers and climate scientists are learning - healthy soil creates healthy people, and in turn, a healthy planet.
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Ancient Ingredients, Modern Superpowers: The Mastiha Edition

Ancient Ingredients, Modern Superpowers: The Mastiha Edition

October 09, 2020

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the little known, but powerful ingredient, Mastiha. You might be surprised to learn that this tree unique to a small Greek island has health superpowers. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Ancient Ingredients, Modern Superpowers: The Fig Edition

Ancient Ingredients, Modern Superpowers: The Fig Edition

October 02, 2020

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the sacred nature of one of Greece's favorite superfood, figs. Our family home in Koroni had a fig tree on the property and I have such fond memories of my grandmother teaching me how to eat them. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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