Science Has Spoken: Here’s Why You Should Cook With EVOO

Science Has Spoken: Here’s Why You Should Cook With EVOO

May 11, 2021

Authentic EVOO is a must for making delicious, heart-healthy meals. Here’s what you need to know about this most essential of oils.  
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My Mother's Table

My Mother's Table

May 10, 2021

Some of my favorite moments in life are the times after a meal where conversations continue and a second drink is served. I often feel a ping of disappointment in that moment where someone gets up and starts to pick up the dishes. I try not to be that person.
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From Fasting to Feasting

From Fasting to Feasting

May 03, 2021

Today in the Greek Orthodox religion, we are celebrating one of the most important and exciting holidays of the year: Easter. After 40 days of fasting, today we feast.
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Mother's Day Gift Guide: Show your Mom some love

Mother's Day Gift Guide: Show your Mom some love

April 25, 2021

It's hard to believe we are already talking about May! Mother's Day is right around the corner, falling on May 9th this year. While moms deserve to be celebrated everyday, Mother's Day is a special reminder to show a little extra appreciation to the ones we wouldn't be here without.
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The Power of Functional Medicine

The Power of Functional Medicine

April 19, 2021

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A Shot of Hope

A Shot of Hope

April 11, 2021

Is anyone else feeling hopeful these days? These rays of sunshine are breaking through our olive trees and remind us that despite the difficulties of the past year, we are now on a path back towards the personal connections we need.

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Book Report: The Pegan Diet, Part 2

Book Report: The Pegan Diet, Part 2

April 05, 2021

In last week's newsletter, we talked about a new book by one of our favorite functional medicine doctors, Dr. Mark Hyman, that's all about the ideal healthy lifestyle: The Pegan Diet. 
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Book Report: The Pegan Diet

Book Report: The Pegan Diet

March 29, 2021

Have you ever heard of the Pegan Diet? If you haven't, don't feel like you're out of the loop. The term ‘pegan’ was coined by Dr. Mark Hyman, a well-known functional medicine doctor, who is a favorite in the Kosterina household. 
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Better-For-You Baking Swaps

Better-For-You Baking Swaps

March 25, 2021

We all know sugar is the enemy. But is there any way baking be good for your health?
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Here's To Women

Here's To Women

March 16, 2021

This week, in the Kosterina household we celebrated International Women's Day. As a female founder and a mom to two beautiful little girls (and one sweet boy!), it's a day that holds a special place in my heart.
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10 Wellness Podcasts for Ongoing Inspiration

10 Wellness Podcasts for Ongoing Inspiration

March 07, 2021

I have an insatiable appetite for podcasts. I know many of us still may not be doing much commuting but I find podcasts liven up down time spent brushing teeth, getting dressed, driving or going on walks.

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What is gluten, anyway?

What is gluten, anyway?

February 14, 2021

I'm constantly trying to make sense of what I'm reading and learning in this nutritionally confusing world and lately I've had gluten on the mind. 
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