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The Only Smoothie Recipe You'll Ever Need

The Only Smoothie Recipe You'll Ever Need

September 16, 2019

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Meditation for High Performance

Meditation for High Performance

September 03, 2019

After hearing Emily Fletcher on a podcast, I read her book: Stress Less, Accomplish More: Meditation for Extraordinary Performance. I thought I’d share some of the takeaways and learnings with you here as I work through her method. 
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Some exciting news from Kosterina - We're back!

Some exciting news from Kosterina - We're back!

August 12, 2019

As you may or may not have heard - there have been some exciting things going on in the Kosterina home. We were lucky enough to grow our family in more ways than one this year: I gave birth to a happy, healthy little boy, Tommy, this summer; our best-selling EVOO is finally back in stock and we have some very exciting new Kosterina projects that we can't wait to share with you! 
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What are polyphenols anyway?

What are polyphenols anyway?

November 19, 2018

It was the story of this researcher who discovered oleocanthal, one of the polyphenol compounds found in extra virgin olive oil, that made me want to launch Kosterina. My goal is to educate the US consumer on the incredible benefits of true extra virgin olive oil and tune them into the difference between the good stuff and what they’re typically finding on the supermarket shelf.
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The Longevity Test

The Longevity Test

October 30, 2018

Do you want to know how your lifestyle habits will affect your longevity? Last month I wrote about Blue Zones-- 5 areas of the world that have a higher than average population of centenarians (people who live to be over 100). And now the Blue Zones Project has a developed a quick test to determine your life expectancy.
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The Blue Zones

The Blue Zones

September 13, 2018

Like our counterparts in Greece, we spent much of August unplugging, enjoying time with family and soaking up the Mediterranean sun. But now, we're back and ready for some EVOO! 
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The Fast-Mimicking Diet

The Fast-Mimicking Diet

July 24, 2018

Last week, I tried the 5-day Fast-Mimicking Diet and it’s easier to follow than you would think.
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Sugar Addiction is Real

Sugar Addiction is Real

July 08, 2018

Sugar addiction is real. In our world today, sugar makes up over 18% of the standard American Diet - sneaking into everyday foods from yogurt to spaghetti sauce. 
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Let Food Be Thy Medicine...

Let Food Be Thy Medicine...

July 06, 2018

How olive oil and ibuprofen are more similar than you think, a key discovery made more than 10 years ago found medicinal benefits in olive oil. When you taste pure, premium extra-virgin olive oil, you may notice a burn at the back of your throat

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How To Live A Low-Plastic Life

How To Live A Low-Plastic Life

June 26, 2018

Did you know that in the United States alone we use 500 million plastic straws per day? Like many others, I've been slowly seeing how much of an impact our small actions can have. 
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Natural Beauty Products

In the name of Natural Deodorant

June 19, 2018

Last year, I heard Birchbox founder, Katia Beauchamp, speak at a beauty industry event. She was talking about the shift in beauty towards more natural beauty products and then got on the topic of deodorant. 
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The Magic Pill: A Food Documentary

The Magic Pill: A Food Documentary

June 05, 2018

This week I watched one of those terrifying food documentaries on Netflix that overwhelm you by discussing how broken and criminal our food industry is in this country. This one was called The Magic Pill and focused on nutritional ketosis and its benefits.
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