Family Stuff We're Into
Kosterina 2022 Holiday Gift Guide
‘Tis the season to spread holiday cheer to friends, family, coworkers, and the meaningful people in your life. We’ve rounded up a few of our festive, thoughtful favorites for all budgets and giftees. There’s something for everyone on your list—so you can cross off those hard-to-gift loved ones and enjoy a little extra (EVOO) cake.
Crispy Parmesan Baked Potatoes
Crispy and so delicious, these parmesan baked potatoes are the latest crowd pleaser we've been serving to friends and family. By slicing the potatoes, it allows for the parmesan mixture and our beloved Garlic Olive Oil to soak into the potatoes, making each bite irresistible.
Is EVOO “Officially” Healthy? The FDA has Spoken.
The U.S. Food and Drug Administration is rethinking their definition of “healthy,” including how a product is classified as a healthy item, based on their nutritional criteria. Whether you follow a clean diet or enjoy some splurges, it’s no secret that eating the rainbow–fruits and veggies, plus whole grains and protein–is good for you. And now, the FDA has added our longtime love, olive oil, to the list.
Fiber Fueled: Go With Your Gut
While so much of the focus often goes into our macronutrients (fats, proteins, carbohydrates), we cannot forget: fiber. Feed your brain premium grade fuel!
Making Our World Happier & Healthier
As we celebrate the launch of our 3L tins of Organic Everyday Extra Virgin Olive Oil - we've been thinking a lot about how companies all around us are doing their part in helping our world become healthier and greener.
Blue Zones Power 9: Wine at 5
As we enjoy the last days of summer, this month's Blue Zones Power 9 topic reminds us that the key to longevity and happiness lies in moderation - this includes indulgence, in moderation. Lifestyle Habit #9: Wine at 5 not only highlights the benefits of the Mediterranean's favored adult beverage, but also inspires us to question and rethink our culture's relationship with wine and other indulgences.
11 Ways to Increase Your Longevity
If you are a member of our Facebook Community, you have already met Heather. Through our collaboration with her, we have deepened our knowledge of wellness, longevity, and what it means to trust your gut and hone in on your own body’s signals.
Blue Zones Power 9: Plant Slant
With summer in full swing, our team is enjoying all the colorful fruits and veggies we can get. But, did you know that a diet filled with fruits, vegetables, legumes and nuts is a cornerstone of the Blue Zones lifestyle?
What You Need To Know About Sun Protection
We all want to keep our "youthful glow" for as long as possible, but what if we told you that there was a simple step in making that a reality?
Scary Ingredients May Be In Your Pantry
What do you think American cheese, peanut butter, oat milk and salad dressing have in common? Most of the brands found at the grocery store have unhealthy, and even harmful ingredients hiding inside of them.
The Power of Purpose
Most Blue Zones cultures have different words for 'purpose' - the Okinawans call it "Ikigai" and the Nicoyans call it "Plan di vida." But, no what matter the culture, it all boils down to embodying one idea: why you wake up in the morning.
Grow Your Own Veggies This Summer!
Our team at Kosterina is always looking for ways to bring healthy living into your everyday lives. And, creating an urban garden is much easier than you might imagine.