Eat Dirt

Eat Dirt

October 19, 2020

This week, we're taking a break from our Ancient Ingredients, Modern Superpowers series to talk about dirt. Yes, dirt. Because, as health experts, agricultural researchers and climate scientists are learning - healthy soil creates healthy people, and in turn, a healthy planet.
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Ancient Ingredients, Modern Superpowers: The Mastiha Edition

Ancient Ingredients, Modern Superpowers: The Mastiha Edition

October 09, 2020

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the little known, but powerful ingredient, Mastiha. You might be surprised to learn that this tree unique to a small Greek island has health superpowers. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Ancient Ingredients, Modern Superpowers: The Fig Edition

Ancient Ingredients, Modern Superpowers: The Fig Edition

October 02, 2020

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the sacred nature of one of Greece's favorite superfood, figs. Our family home in Koroni had a fig tree on the property and I have such fond memories of my grandmother teaching me how to eat them. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Ancient Ingredients, Modern Superpowers: The Oregano Edition

Ancient Ingredients, Modern Superpowers: The Oregano Edition

September 27, 2020

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the healing powers of an ancient Greek herb, oregano. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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Ancient Ingredients, Modern Superpowers: The Honey Edition

Ancient Ingredients, Modern Superpowers: The Honey Edition

September 18, 2020

We will be sharing a new series in our weekly newsletter called: Ancient Ingredients, Modern Superpowers. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
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How To Manifest Anything You Want

How To Manifest Anything You Want

September 11, 2020

What do you know about manifestation? I was talking with a good friend who told me that many years ago she began “manifesting” by repeating a mantra over and over again each day. And apparently this allows her to dream up the things she wants and they eventually come to be. Seriously? She also keeps a vision board on Pinterest of the milestones she’s seeking in life.
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Change Your Mind About Stress

Change Your Mind About Stress

September 04, 2020

What’s your relationship with stress? It turns out, the way you think about stress can really determine the effect it has on you.  In her Ted Talk, health psychologist and author, Dr. Kelly McGonigal, cites an eight-year longitudinal research study
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9 Healthy Eating Tips for your Back Pocket

9 Healthy Eating Tips for your Back Pocket

September 02, 2020

I feel that constantly reading and listening to expert information on nutrition and wellness helps me stay on track with my own habits. On the latest episode of the Sakara Life podcast, the company’s founders spoke at length about food acting not just as calories and fuel but as information for our bodies. 
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I <3 NYC

I <3 NYC

August 21, 2020

For as long as I could remember, New York City has been one of my favorite places in the world. Growing up on the outskirts of 'the city' I always imagined myself living there, walking quickly from meeting to happy hour. And, when I was seventeen that dream became a reality - I moved to NYC for school and never really left. I found myself falling in love with the culture, the people, the movement. 
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Reaching More Families

Reaching More Families

August 07, 2020

If you haven't heard, we have some really exciting news here at Kosterina: you can now find us in over 350 Whole Foods Market stores across the country. This is huge for us because this partnership is so aligned with our mission. We want everyone to get a taste of the benefits of authentic extra virgin olive oil. 
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Mykonos, You Complete Me

Mykonos, You Complete Me

July 31, 2020

The poet, W.H. Auden coined the term ‘Topophilia’ (which is Greek for “love of place”) to describe the way people experience a strong sense of place and how it drives their sense of identity and an underlying sense of belonging. It turns out we do form deep connections with places.
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A Healthy Gut Is Everything

A Healthy Gut Is Everything

July 24, 2020

It's no surprise that many of us are feeling more stressed than ever. We're living through a global pandemic that has completely shifted our version of "normal" - and we're not sure when (or if) things will be going back. But, even though there are many aspects of our lives that feel out of control - there's one part of our well-being we can influence: our gut health. 
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