Weekly Wellness: Power of the Sun

My 28 Days Wearing Levels, a Continuous Glucose Monitor

Weekly Wellness: The Evil Eye

Why to Give up Meat (even just for a bit...)

Let Food Be Thy Medicine

Olive Oil 101

Katerina's Greece Travel Guide

The Craziest Questions We've Received about EVOO

Is Olive Oil Good For My Dog?

Science Has Spoken: Here’s Why You Should Cook With EVOO

My Mother's Table

From Fasting to Feasting

Mother's Day Gift Guide: Show your Mom some love

The Power of Functional Medicine

Book Report: The Pegan Diet, Part 2

Book Report: The Pegan Diet

Better-For-You Baking Swaps

Here's To Women

10 Wellness Podcasts for Ongoing Inspiration

What is gluten, anyway?

Epic Love Stories, Part 2: A puppy, a 72-hour romance, and a 6th grade dance

3 Foods that Promote Longevity & Prevent Disease

Epic Love Stories: The Real #Kosterina Origin Story

5 ways to tell if your olive oil is really "extra virgin"