December 19, 2018
This fresh, versatile dish is all the things we love: packed with nutrients, vegan and gluten-free.
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December 15, 2018
This vegan spread is not only delicious but it is also a powerhouse of antioxidants, flavonoids and fiber. A perfect tagalong for those summer BBQs!
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December 12, 2018
Did you ever think that cooking fish would be simple? Us either, until our chef, Marilena, came up with this 5 ingredient recipe. Filling, healthy and easy!
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December 08, 2018
This classic, Italian dish is traditionally served as a first course (think: on a Tuscan hilltop). Enjoy it wherever you are, however you'd like to eat it - whether as a salad for lunch or an appetizer.
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December 01, 2018
This unique salad covers all the bases - fresh fruit, protein and delicious, tangy cheese. It's exactly what you need for that midday summer pick me up - or even as a treat after work!
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November 27, 2018
This dish highlights the many tasty herbs and flavors that the Mediterranean diet has to offer. Enjoy for a family dinner or with tons of leftovers for the week!
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November 20, 2018
Can we have this dish every night? We love this combination of sweet potatoes and tahini sauce - it hits the spot every time. And the best part is that it feels indulgent, but is full of plant-based nutrients!
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November 15, 2018
This warming soup is exactly what we all need as the weather begins to change. Get cozy and whip up this simple soup that will leave you full of yummy nutrients - and lots of love!
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November 12, 2018
This smoothie bowl is our gateway to summer (even if only in our minds!). Sometimes, a refreshing bowl packed with superfoods is the perfect start to a day
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November 02, 2018
This unique dish is perfect for a party of many - or just one! Make sure to make the meatballs a few hours ahead of time for ultimate flavor. And, if you don't finish the entire plate in one sitting? Freeze those meatballs and save 'em for later!
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November 02, 2018
Trout is an underrated protein that is packed with nutrients, and tastes really yummy (it's also more sustainably fished, too!). This superfood salad is packed with clean proteins and will keep you full all evening long.
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October 26, 2018
This vegetarian (or vegan, if you wish) dish is the perfect comfort food for cozy fall evenings. Acorn Squash is one of our favorite veggies, because it contains a ton of vitamins we need as the sun goes down (think: 20% of your daily Vitamin C intake!).
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