Does anyone else feel like the moment September begins life moves way too quickly? If you're like me, looking at your calendar post-Labor Day sends a jolt of stress down your spine. One minute we're enjoying summer sun - the next it's Christmas. And, with all the stuff you're juggling this time of year, you might find yourself on your third cup of coffee by 3PM.
Sugar Addiction is Real
Sugar addiction is real. In our world today, sugar makes up over 18% of the standard American Diet - sneaking into everyday foods from yogurt to spaghetti sauce.
How To Live A Low-Plastic Life
Did you know that in the United States alone we use 500 million plastic straws per day? Like many others, I've been slowly seeing how much of an impact our small actions can have.
Kitchen Repetition Will Set You Free
Here’s a life hack suggestion for you: Eat the same meals every week. Decision fatigue apparently makes us more likely make poor choices when it comes to food by the end of the day.
5 Ways To Practice Gratitude This Thanksgiving
In our world today, it might seem like this feeling is difficult to come by. Here at Kosterina, we have a few tried and true ways to practice gratitude in our everyday lives.