The Power of Purpose

Grow Your Own Veggies This Summer!

Loved Ones First

The Ancient Power of Acupuncture

Microplastics and How To Avoid Them

The Power of Belonging

Are Emulsifiers Safe To Eat? Everything You Need To Know About These Tricky Additives

We're Celebrating Greek Independence Day

The TED Talk about stress that you need to watch

Our Favorite Ways to Use...Dark Chocolate Balsamic Vinegar

Our Favorite Ways to Use...Greek Herb & Lemon EVOO

Podcasts for Improving Health & Longevity

Our Intentions and Goals for 2022

How to Optimize Your Hydration

Olive Oil for Skin: A Long, Rich History

Calling all moms: EVOO does the trick

Olive Oil at the Olympics

How wellness has changed

Intermittent Fasting: New trend or ancient practice?

The Best Greek Restaurants in NYC

My Trip to Greece

My 28 Days Wearing Levels, a Continuous Glucose Monitor

Weekly Wellness: The Evil Eye

Why to Give up Meat (even just for a bit...)