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Spicy Sweet Potato Fries with Creamy Tahini Sauce

Spicy Sweet Potato Fries with Creamy Tahini Sauce

November 20, 2018

Can we have this dish every night? We love this combination of sweet potatoes and tahini sauce - it hits the spot every time. And the best part is that it feels indulgent, but is full of plant-based nutrients! 
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Red Fall Lentil Soup

Red Fall Lentil Soup

November 15, 2018

This warming soup is exactly what we all need as the weather begins to change. Get cozy and whip up this simple soup that will leave you full of yummy nutrients - and lots of love!

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The Kosterina Smoothie Bowl

The Kosterina Smoothie Bowl

November 12, 2018

This smoothie bowl is our gateway to summer (even if only in our minds!). Sometimes, a refreshing bowl packed with superfoods is the perfect start to a day
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Mini Meatballs and Cucumber Bites

Mini Meatballs and Cucumber Bites

November 02, 2018

This unique dish is perfect for a party of many - or just one! Make sure to make the meatballs a few hours ahead of time for ultimate flavor. And, if you don't finish the entire plate in one sitting? Freeze those meatballs and save 'em for later! 
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Smoked Trout, Arugula and Corn Dinner Salad

Smoked Trout, Arugula and Corn Dinner Salad

November 02, 2018

Trout is an underrated protein that is packed with nutrients, and tastes really yummy (it's also more sustainably fished, too!). This superfood salad is packed with clean proteins and will keep you full all evening long.
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Maple-Roasted Acorn Squash

Maple-Roasted Acorn Squash

October 26, 2018

This vegetarian (or vegan, if you wish) dish is the perfect comfort food for cozy fall evenings. Acorn Squash is one of our favorite veggies, because it contains a ton of vitamins we need as the sun goes down (think: 20% of your daily Vitamin C intake!). 
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Heavenly Avocado Deviled Eggs

Heavenly Avocado Deviled Eggs

October 19, 2018

We won't hide it: avocados are one of our favorite fats (besides EVOO, of course!). This dish is filled with healthy fats - and could serve the entire family...or maybe just yourself (we won't tell!). 

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Haloumi Cheese Saganaki with Blistered Tomatoes

Haloumi Cheese Saganaki with Blistered Tomatoes

October 19, 2018

Saganaki is a traditional, Greek dish that is oh-so-tasty. This version of our favorite childhood dish is extremely simple to make - but also has some really easy additions that make it feel a little more fancy than what your Yiayia is cooking!
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Peach and Berry Pick-Me-Up Smoothie

Peach and Berry Pick-Me-Up Smoothie

October 12, 2018

This smoothie is a 5-second dish (can it get any better than that?) - and good for you, too! It uses a combination of our favorite stone fruits and other natural products that help us feel good - and satisfied. 

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Easy Creamy Polenta with Chèvre, Charred Corn, Garlic Mushrooms & Steamed Broccoli

Easy Creamy Polenta with Chèvre, Charred Corn, Garlic Mushrooms & Steamed Broccoli

October 12, 2018

This dish is the perfect gluten-free, vegan and tasty meal that can satisfy anyone - no matter what their favorite food is! It's really warming and perfect for those cool evenings. The best part? There's enough for leftovers!

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Crispy, Pan-Seared Lemon Salmon

Crispy, Pan-Seared Lemon Salmon

October 05, 2018

Salmon is one of our favorite proteins here in the Kosterina household. This crispy, pan-seared version is exactly what we're craving now that it's getting a little cooler outside. Pair this dish with one of your favorite sides, and voila! 
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Vegetable and Grain Health Bowls

Vegetable and Grain Health Bowls

October 04, 2018

These bowls are our go-to meal for lunch, dinner (and anything in between) in the Kosterina household. Feel free to substitute any veggies for your own favorites, though ours are mushrooms right now!

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