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Creamy Roasted Eggplant and Tahini Spread (Baba Ganoush)

Creamy Roasted Eggplant and Tahini Spread (Baba Ganoush)

December 15, 2018

This vegan spread is not only delicious but it is also a powerhouse of antioxidants, flavonoids and fiber. A perfect tagalong for those summer BBQs! 
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Baked Dover Sole

Baked Dover Sole

December 12, 2018

Did you ever think that cooking fish would be simple? Us either, until our chef, Marilena, came up with this 5 ingredient recipe. Filling, healthy and easy! 
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Melon  with  Prosciutto  and  Balsamic  Glaze

Melon with Prosciutto and Balsamic Glaze

December 08, 2018

This classic, Italian dish is traditionally served as a first course (think: on a Tuscan hilltop). Enjoy it wherever you are, however you'd like to eat it - whether as a salad for lunch or an appetizer. 
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Asian Cole Slaw

Asian Cole Slaw

December 05, 2018

This salad is fresh, crispy & packed with good-for-you ingredients. P.S. It's our first choice for summer BBQ’s.
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Steak Salad with Peaches and Goat Cheese

Steak Salad with Peaches and Goat Cheese

December 01, 2018

This unique salad covers all the bases - fresh fruit, protein and delicious, tangy cheese. It's exactly what you need for that midday summer pick me up - or even as a treat after work! 
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Grilled Tarragon Chicken with Fresh Tomato Relish

Grilled Tarragon Chicken with Fresh Tomato Relish

November 27, 2018

This dish highlights the many tasty herbs and flavors that the Mediterranean diet has to offer. Enjoy for a family dinner or with tons of leftovers for the week! 
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Vegetarian Stuffed Mini Peppers

Vegetarian Stuffed Mini Peppers

November 23, 2018

These grain-free, healthy and delicious, quinoa & black been stuffed peppers have a Tex-Mex twist. 
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Spicy Sweet Potato Fries with Creamy Tahini Sauce

Spicy Sweet Potato Fries with Creamy Tahini Sauce

November 20, 2018

Can we have this dish every night? We love this combination of sweet potatoes and tahini sauce - it hits the spot every time. And the best part is that it feels indulgent, but is full of plant-based nutrients! 
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Red Fall Lentil Soup

Red Fall Lentil Soup

November 15, 2018

This warming soup is exactly what we all need as the weather begins to change. Get cozy and whip up this simple soup that will leave you full of yummy nutrients - and lots of love!

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The Kosterina Smoothie Bowl

The Kosterina Smoothie Bowl

November 12, 2018

This smoothie bowl is our gateway to summer (even if only in our minds!). Sometimes, a refreshing bowl packed with superfoods is the perfect start to a day
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Mini Meatballs and Cucumber Bites

Mini Meatballs and Cucumber Bites

November 02, 2018

This unique dish is perfect for a party of many - or just one! Make sure to make the meatballs a few hours ahead of time for ultimate flavor. And, if you don't finish the entire plate in one sitting? Freeze those meatballs and save 'em for later! 
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Smoked Trout, Arugula and Corn Dinner Salad

Smoked Trout, Arugula and Corn Dinner Salad

November 02, 2018

Trout is an underrated protein that is packed with nutrients, and tastes really yummy (it's also more sustainably fished, too!). This superfood salad is packed with clean proteins and will keep you full all evening long.
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