Trout is an underrated protein that is packed with nutrients, and tastes really yummy (it's also more sustainably fished, too!). This superfood salad is packed with clean proteins and will keep you full all evening long.
INGREDIENTS (Serves 2-3)
1 smoked trout
3 oz. organic arugula
1 ear of corn cooked and cut off the cob
2 hard-boiled eggs, cut in quarters
1 cup cherry or grape tomatoes, halved
2 Persian cucumbers, sliced
2 TBSP. fresh parsley, minced
1 TBSP. fresh dill, minced (optional)
The Lemon Dressing:
1 small lemon, juiced
1 tsp. Dijon mustard
1-2 tsp. shallot, minced
½ tsp. sea salt
¼ tsp. freshly ground pepper
4 TBSPS. Kosterina extra virgin olive oil
Note: You can also use cooked, leftover salmon for this recipe. Fresh corn is sweeter but it is not in season, use frozen or canned corn.
This warming soup is exactly what we all need as the weather begins to change. Get cozy and whip up this simple soup that will leave you full of yummy nutrients - and lots of love!