by Katerina Mountanos February 28, 2020 0 Comments

Meatballs Marinara

Serves 4 to 6

Prep Time 15 minutes

Cook Time 40 minutes

 

¼ cup black lentils

8 ounces ground beef

1 egg

1 cup onion, minced, divided

1 cup zucchini, grated, divided

3 TB Kosterina Garlic Olive Oil, divided

1 (14.5 ounces) can crushed tomatoes

1 tsp salt, plus more to taste

 

1.In a small saucepan of boiling water, cook lentils until very soft, about 30 minutes. Add more water to the pan as it reduces and the lentils cook. Strain and cool completely.
2.In a mixing bowl, combine cooked lentils, ground beef, egg, ½ cup onion, ½ cup zucchini and season with salt. Portion the mixture 1 TB each and shape into round balls.
3.In a large saute pan, heat 2 TB oil and sear meatballs until golden brown, 3 minutes per side. Transfer the meatballs onto a large plate.
4.In the same pan, add remaining 1 TB  oil and sweat remaining ½ cup onion until translucent, 8 to 10 minutes. Add remaining ½ cup zucchini and cook until soft, 5 minutes. Add crushed tomatoes and simmer for 10 minutes. Return meatballs to the pan, season with salt to taste and serve.
Katerina Mountanos
Katerina Mountanos

Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.



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