Did you ever think that cooking fish would be simple? Us either, until our chef, Marilena, came up with this 5-ingredient recipe. Filling, healthy and easy!
2 Dover Sole fillets or Flounder fillets (about 1 lb. total)
--- sea salt & freshly ground pepper
5 TBSP. freshly grated Parmesan cheese
4 TBSP. Panko bread crumbs
2 TBSP. Kosterina extra virgin olive oil
2 TBSP. butter, melted
Preheat the oven to 425°F.
Place fish fillets in a medium-size baking dish, lined with aluminum foil or parchment paper. Season the fish fillets well with salt and pepper. Let the fish sit for 5 minutes.
In a separate bowl, mix the Parmesan cheese with the breadcrumbs, the olive oil and the melted butter. Sprinkle the mixture evenly over the fish fillets.
Bake for 15 minutes, or until the fish is cooked through and the topping is golden brown. Let stand for a few minutes before serving. A simple tomato and cucumber salad makes the perfect accompaniment to this dish.
Marilena Leavitt is Kosterina’s Executive Chef and creates healthy and easy to prepare recipes for our readers. Check out her website at: http://www.marilenaskitchen.com
by Katerina (Katina) MountanosJuly 07, 20210 Comments
A few high-quality ingredients come together in this delicious dish. Extra Virgin Olive Oil replaces mayonnaise, for a healthier salad that’s perfect for serving outdoors on hot days. And since the flavor improves while the salad sits in the fridge, you can make this ahead and serve it the next day.
by Katerina (Katina) MountanosJune 29, 20210 Comments
This July 4th, up your dessert game and makethisstellar, crowd-pleasing pull-apart cupcake flag cake. We made extra virgin olive oil lemon cupcakes and used freeze-dried blueberries and strawberries to naturally flavor the vanilla frosting and topped it with fresh blueberries, strawberries, and flaked coconut to represent Old Glory and her stars and stripes!