Ancient Ingredients

The Power of Garlic

The ancient Greek physician Hippocrates, often called the father of Western medicine, used to prescribe garlic to treat a variety of medical conditions. Modern times are no different, with much research confirming the health benefits of garlic.

Ancient Ingredients

The Power of Figs

Figs have been an integral part of the Mediterranean diet for centuries. They are not only rich in vitamins and minerals like potassium and calcium, but they are packed with fiber and antioxidants. They help lower blood pressure and strengthen your bones. ⁠

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: Dark Chocolate Edition

Dark chocolate has been a staple in human diets since 2000 BC. The ancient Mayans actually incorporated it into drinks like teas and wine for its health benefits. It was also used in ceremonial rituals in what is now South America given its healing powers. It wasn't until the 1500s that dark chocolate was turned into the solid form we know it as today.

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Grape Edition

Our love for grapes led us to the development of KOSTERINA BALSAMIC VINEGARS. Enhanced with ingredients that are true to the Mediterranean, our balsamic vinegars are the perfect complement to our Extra Virgin Olive Oil. As we continue our ongoing series called: Ancient Ingredients, Modern Superpowers, today we dive into one of our favorite Greek superfoods out there: Grapes

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Lemon Edition

This week, we're back to our ongoing series called: Ancient Ingredients, Modern Superpowers and we'll be diving into an everyday fruit that doubles as a major Greek superfood: Lemons. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Yogurt Edition

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into an immensely popular Greek superfood: Yogurt. Over the past few years, many of us have seen the healing benefits of Greek Yogurt, but it's much more diverse than you think. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Mastiha Edition

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the little known, but powerful ingredient, Mastiha. You might be surprised to learn that this tree unique to a small Greek island has health superpowers. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Fig Edition

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the sacred nature of one of Greece's favorite superfood, figs. Our family home in Koroni had a fig tree on the property and I have such fond memories of my grandmother teaching me how to eat them. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Oregano Edition

In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the healing powers of an ancient Greek herb, oregano. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.

Ancient Ingredients

Ancient Ingredients, Modern Superpowers: The Honey Edition

We will be sharing a new series in our weekly newsletter called: Ancient Ingredients, Modern Superpowers. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.