In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the healing powers of an ancient Greek herb, oregano. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
Where does Mediterranean oregano come from? I'm sure you've used this herb plenty of times without thinking twice about it, but oregano is originally from Greece - though there are many varieties in our world today. The word "Oregano" actually means "joy of the mountain" in Greek, and has grown wild on Mediterranean mountaintops for centuries. According to Ancient Greek mythology, it was said Aphrodite, the goddess of love, created Oregano as a symbol of joy.
What makes Greek oregano so special? Oregano is a flavorful herb that comes from the mint family. Although it was originated in Greece many centuries ago, it was popularized by the Romans, and soon made it's way to the Spice Road in the Middle Ages. Although this herb now has many varieties, Greek oregano is still the most flavorful and potent. It is also thought to be the most healthy varietal because it's highest in carvacrol and thymol, which have high antioxidant and cancer-fighting properties.
What are the health benefits? Since ancient times, oregano has been heralded as a medicinal herb. It was said that Hippocrates would apply oregano oil to the skin to prevent infections and even make it into a tea to cure coughs and colds. Modern science has caught up with Hippocrates' findings and has proven them right - oregano today is best known for acting as a strong antibacterial agent, as it's phytonutrients (carvacrol and thymol) fight infections both internally and on the skin. It is also loaded with antioxidants, vitamin k, vitamin e, iron and calcium. How's that for a tiny herb?
How do you use this ancient superfood in modern ways? Are there other Mediterranean superfoods you'd like us to cover? Respond to this note or tag us on Instagram @kosterina with your thoughts!
Peace, love & EVOO, Katerina
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowerswe'll be diving into an immensely popular Greek superfood: Yogurt. Over the past few years, many of us have seen the healing benefits of Greek Yogurt, but it's much more diverse than you think. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
This week, we're taking a break from our Ancient Ingredients, Modern Superpowers series to talk about dirt. Yes, dirt. Because, as health experts, agricultural researchers and climate scientists are learning - healthy soil creates healthy people, and in turn, a healthy planet.
In this week's edition of our ongoing series called: Ancient Ingredients, Modern Superpowers we'll be diving into the little known, but powerful ingredient,Mastiha. You might be surprised to learn that this tree unique to a small Greek island has health superpowers. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.