by Katerina Mountanos January 17, 2021
This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
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by Katerina Mountanos January 08, 2021
Happy New Year! Or "Kali Chronia" as we say in Greek, which literally translates to "good year". We all need some good wishes to enter 2021 on a new foot.
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by Katerina Mountanos December 12, 2020
We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.
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