COVID-19, the Coronavirus, has taken our world by storm over the past few weeks - and it can feel like a scary time. While there's plenty of information out there, here are our top go-to resources to understand what COVID-19 is, what the future of this outbreak could look like, and most importantly - what we can do about it. In addition to the CDC website of course, these are some of the science-backed podcast and video resources we’ve been consulting on the topic:
The bottom line? Stay home when you can, keep washing those hands and although easier said that done, don’t panic. The truth is the vast, vast majority of us will all be totally fine, but each of us has a role in preventing the spread of the virus in the near term to protect those who may be more susceptible. We've included some more resources in the rest of our note to you this week.
Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.
by Katerina (Katina) MountanosOctober 15, 20210 Comments
Have you ever given the safety and quality of your drinking water a second thought? After listening to this podcast with environmental activist, Erin Brockovich, our team at Kosterina thought deeply about the importance of hydration, and moreover - what we put into our bodies.
by Katerina (Katina) MountanosSeptember 26, 20210 Comments
When I was a child, my aunt always told me that I should always put a few drops of olive oil in my face and body creams. It was her secret to beautiful, healthy, youthful, poreless skin. But where did this practice come from and why?