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by Katerina Mountanos November 22, 2020 0 Comments

Dear Kosterina Family,

Oftentimes, it can feel like the moment you start to take your health into your own hands it turns into a massive undertaking - so much so, that you end up putting off making any changes. At Kosterina, we are focused on accessible wellness -- and what realistic changes we can make to live a longer, healthier life. 

One of our favorite health experts here at Kosterina, Dr. Frank Lipman, recently co-authored a book called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and VitalityDr. Lipman and his co-author, Danielle Claro, dedicate an entire chapter to something they call "Easy Adds" - or essentially, tiny, everyday habits you can begin to incorporate into your life for optimal wellness. Some of my favorite of his recommendations touting enormous health benefits are:

 - Foam rolling every day 

 - Sweating out toxins in a sauna (yes, please)

 - Supplementing with additional magnesium

- Taking a cold rinse after a hot shower

 - Jump-starting your circadian rhythm with a few minutes of sunshine every morning.

Admittedly, in my book, taking a cold rinse after a hot shower is NOT an easy add (I simply cannot bring myself to do this even though I know it's good for me!) but I think the rest are easy enough. Our health and longevity truly come down to the small choices we make each day. 

Katerina Mountanos
Katerina Mountanos

Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.



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