Dear Kosterina Family,
Oftentimes, it can feel like the moment you start to take your health into your own hands it turns into a massive undertaking - so much so, that you end up putting off making any changes. At Kosterina, we are focused on accessible wellness -- and what realistic changes we can make to live a longer, healthier life.
One of our favorite health experts here at Kosterina, Dr. Frank Lipman, recently co-authored a book called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality. Dr. Lipman and his co-author, Danielle Claro, dedicate an entire chapter to something they call "Easy Adds" - or essentially, tiny, everyday habits you can begin to incorporate into your life for optimal wellness. Some of my favorite of his recommendations touting enormous health benefits are:
- Foam rolling every day
- Sweating out toxins in a sauna (yes, please)
- Supplementing with additional magnesium
- Taking a cold rinse after a hot shower
- Jump-starting your circadian rhythm with a few minutes of sunshine every morning.
Admittedly, in my book, taking a cold rinse after a hot shower is NOT an easy add (I simply cannot bring myself to do this even though I know it's good for me!) but I think the rest are easy enough. Our health and longevity truly come down to the small choices we make each day.
Now that we’re in a new year and we’re past the holiday craziness of trying to get our healthful and delicious gifts to you and all your family and friends, we are back to our regularly scheduled programming. As you know, at Kosterina we are always focused on health and longevity, and in light of that wanted to share with you some of our favorite podcast content on the subject.
Erica Huss and Zoe Sakoutis are the serial entrepreneurs behind BluePrint Cleanse, their first venture which created the cold pressed juice category as we know it today.
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