How much olive oil should I drink per day for health benefits?

Research, including the PREDIMED trial, shows that consuming at least 1-4 tablespoons (15-60ml) of high-polyphenol EVOO daily is associated with meaningful cardiovascular, cognitive, and anti-inflammatory benefits. The EU authorised health claim for olive oil requires 20ml (approximately 1.5 tablespoons) per day of oil with 250+ mg/kg polyphenols. Kosterina EVOO Shots make hitting this target simple -- one shot per day is all you need to start.

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    Our highest polyphenol EVOO fresh from southern Greece.

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    Extra Virgin perfection: one for cooking and one for drizzling.

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    Simple wellness habit, with big benefits - 1-Month supply of daily EVOO Shots for healthy & longevity.
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    The perfect combination of tangy and sweet, they brighten up any salad or cocktail