Remember how for the past couple decades we were told to eat tasteless egg white omelettes? Well it turns out that eggs, including the yolk, are pretty healthy.
On his blog, Functional Medicine doctor Dr. Mark Hyman writes this about fat and eggs: “The lack of connection between heart disease and total fat is not just my opinion. The 2015 USDA Dietary Guidelines Advisory Committee reviewed the research on fat and heart disease (and weight). The results of the review led the government to remove any limits on dietary fat and dietary cholesterol after 35 years of advice to the contrary. This is now official government policy. Fat and eggs are back because they have NOT been linked to heart disease or obesity.”
One other proof point for me was that last December, Weight Watchers -- who uses a points based system to control food intake for people looking to lose weight -- has moved eggs to zero points. That means you can eat as many of them as you want and not ruin your diet.
In the Kosterina house we cook all our eggs with olive oil. And this egg frittata recipe which has become one of my weekly staples was developed by our very own exec chef, Marilena. I make them at the beginning of the week and take them to work with me for a healthy high fat, low carb breakfast.
Katerina Mountanos
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
Happy New Year! Or "Kali Chronia" as we say in Greek, which literally translates to "good year". We all need some good wishes to enter 2021 on a new foot.
We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.
