We know that fighting climate change is one of the most pressing issues of our generation. So what shifts can we make in our everyday lives to better the planet?
In order for us to live long, happy lives, our planet must be healthy too. In this week's newsletter, we've rounded up some of our favorite tips, products, and ideas to be more sustainable in our everyday. And as a mom of three, knee-deep in diapers, wipes and bottles, I especially love these ideas from Andrea Arria-Devoe, producer of the documentary Straws.
You're a role model for everyone around you - especially your family. If you remember to bring your own cup, buy less stuff or think twice about your plastic consumption, people around you will take notice.
Peace, love & EVOO, Katerina
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
We have a problem of systemic racism in America. For me, it has been watching this crisis through the lens of parenthood that has struck me the most. I don’t think I fully realized the burden that my fellow parents need to bear when they are parenting Black children.
The question I’m pondering this week is around willpower. Although there is a lot of confusing nutrition information out there, generally we know that we need to avoid refined sugars, toxic oils and processed foods. But despite being armed with all the latest research and knowledge, why is it still so hard to make the right food choices sometimes?
How are you doing? I’m feeling a little burst of positivity this week as things are slowly starting to feel a bit more normal. We have seen a few more friends and family members (from afar) and the local Starbucks in my town re-opened this week (major development). And generally, I’m a little less nervous about going to the pharmacy and the supermarket. But as I've been moving about in public a bit more I've had a lot more interactions with strangers while wearing a mask. And, it's made me think about how we treat each other in this new world.