I know many of us still may not be doing much commuting but I find podcasts liven up down time spent brushing teeth, getting dressed, driving or going on walks. And over the past year, podcasts have been a major savior for my sense of connection, learning, and even mental clarity. I have a running list of my favorite podcasts, all of them centered on living healthier, happier and longer lives.
Here are a few of my favorites that do a great job of making health information more accessible while balancing credibility, scientific expertise and fun:
What are some of your favorite podcasts? And, if you enjoy our wellness content, please forward our newsletter to a friend of family member. For more bite-size, easy to incorporate wellness tips, please follow us on Instagram at @kosterina.
Peace, love & EVOO, Katerina
Katerina Mountanos
Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.
Is anyone else feeling hopeful these days? These rays of sunshine are breaking through our olive trees and remind us that despite the difficulties of the past year, we are now on a path back towards the personal connections we need.
In last week's newsletter, we talked about a new book by one of our favorite functional medicine doctors, Dr. Mark Hyman, that's all about the ideal healthy lifestyle: The Pegan Diet.
Have you ever heard of the Pegan Diet? If you haven't, don't feel like you're out of the loop. The term ‘pegan’ was coined by Dr. Mark Hyman, a well-known functional medicine doctor, who is a favorite in the Kosterina household.
