I know many of us still may not be doing much commuting but I find podcasts liven up down time spent brushing teeth, getting dressed, driving or going on walks. And over the past year, podcasts have been a major savior for my sense of connection, learning, and even mental clarity. I have a running list of my favorite podcasts, all of them centered on living healthier, happier and longer lives.
Here are a few of my favorites that do a great job of making health information more accessible while balancing credibility, scientific expertise and fun:
Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.
by Katerina (Katina) MountanosAugust 01, 20210 Comments
Over the past year and a half my wellness routine has changed for the better. And based onrecent market research, my own experience is not unique. It seems that many people have given their exercise, meals, mental health and other well-being practices a massive rehaul as our lives have shifted to be more centered at home.
by Katerina (Katina) MountanosJuly 25, 20210 Comments
At Kosterina, we are deeply interested in the ways that we can reconnect to our ancient superpowers for longevity and long-term health. This week, we're diving into a fascinating topic that has been part of the human practice since hunter-gatherer days and its impact is proven by modern science: Intermittent Fasting.
