by Katerina Mountanos March 07, 2021 0 Comments

Dear Kosterina Family,

I have an insatiable appetite for podcasts.


I know many of us still may not be doing much commuting but I find podcasts liven up down time spent brushing teeth, getting dressed, driving or going on walks. And over the past year, podcasts have been a major savior for my sense of connection, learning, and even mental clarity. I have a running list of my favorite podcasts, all of them centered on living healthier, happier and longer lives.

Here are a few of my favorites that do a great job of making health information more accessible while balancing credibility, scientific expertise and fun:

A few other favotrites include: The Todd Durkin Showgoop podcastBe Well by Kelly and Coming Clean with Indie Lee. They all have a slightly different flavor but discuss important topics ranging from the impacts of soil health to clean beauty ingredients for skin health.

What are some of your favorite podcasts?  And, if you enjoy our wellness content, please forward our newsletter to a friend of family member. For more bite-size, easy to incorporate wellness tips, please follow us on Instagram at @kosterina.

Peace, love & EVOO,
Katerina

Katerina Mountanos
Katerina Mountanos

Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.



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