Polyphenols are a group of naturally-occurring, plant-based chemicals found in a variety of fruits, nuts, seeds and spices - including olives. Like other antioxidants, polyphenols are proven to fight against aging-related diseases like heart disease, high blood pressure and cholesterol, as well as certain types of cancer. In addition to their anti-aging properties, polyphenols contain strong anti-inflammatory properties. In fact, it’s thought that two tablespoons of extra virgin olive oil a day is enough to provide these anti-inflammatory benefits. You can read more on our blog post here.