How are you doing? I've cut myself off from watching CNN because my cortisol levels go through the roof. In the name of mental well-being and stress-reduction, I'd like to share some goodnews about the Coronavirus that you may not be hearing about if you're watching the news. I recently tuned in to The James Altucher Show, featuring Futurist (and fellow Greek) Peter Diamandis, who gave me some new perspective on the chaos that's shaping our world.
I recommend listening to the podcast episode in full, and checking out Peter's work - but here are a few pieces of good news that I want to call out:
1. Peter says this is a "practice" pandemic: "The reality is," Peter shares, "is that things could be much worse. The virus could take longer to infect people, or have a higher rate of mortality..." And we're essentially gaining some critical knowledge on how to address these types of challenges in the future. 2. Once this exponential rate of infection hits a peak, it stabilizes: And, China is already there. While living in the peak like many of us are right now can feel scary, other countries like China and South Korea haven't developed a new case in days. 3. Our brains are naturally meant to hold onto bad news. And the media's job is to literally keep our eyeballs on their screens or papers - so it's normal for us to feel like the news is worse than it is.
I know that this global health crisis is a scary time for many of us, but it's important to reduce panic for our own immunity. Stress and worry are large contributors to weakened immune systems, so let's try to seek out good news where we can.
Follow us @kosterina on Instagram where we'll be sharing our favorite wellness news and more stuff we're into.
Peace, love & EVOO, Katerina
P.S. If you are a health care worker putting yourself at risk every day for the greater good, please reach out to me. I’d be happy to send you a free Kosterina bottle as a small tiny thank you for all that you're doing in this time of need.
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
How are you doing? I’m feeling a little burst of positivity this week as things are slowly starting to feel a bit more normal. We have seen a few more friends and family members (from afar) and the local Starbucks in my town re-opened this week (major development). And generally, I’m a little less nervous about going to the pharmacy and the supermarket. But as I've been moving about in public a bit more I've had a lot more interactions with strangers while wearing a mask. And, it's made me think about how we treat each other in this new world.
So they say that you can’t out-exercise a bad diet. And they’re right. Ninety percent of our focus really should be on food for optimal health. But what about a good diet with nightly Almond Butter & Vanilla dark chocolate bars? Or the occasional 3 serving bag of Dang rice crisps? (So good, btw). Can I out-exercise that? If food is most important to maintaining a healthy weight, do we really need to workout at all? If so, how long do we need to work out for? And what’s the best type of workout? So many questions.
In the Kosterina household, we are disciples of revolutionary functional medicine doctor, Dr. Mark Hyman.I've spoken about Dr. Hyman's work here before, but I am deep into his latest book (like, with underlining and highlighting and everything).