by Katerina Mountanos February 02, 2020 0 Comments

Dear Kosterina Family, 

So, my husband, Kosta (who put the “Kos" in Kosterina), likes to say that with wellness knowledge, he’s often a year ahead of me. He certainly is an early adopter and I’ll often dismiss his wellness practices as ridiculous, unnecessary or extreme, only to come around to the idea months later after learning more.

One of these such practices is cold therapy. I am a person who takes long steamy showers at the absolute hottest temperature I can handle. At the beach, it’s very baby steps into the ocean so I can get used to cold water very slowly. I don’t ski because I don’t like to pay money to be cold. I drink my water at room temperature (not from the fridge) and I drink hot coffee even in the summer. So last year when we were designing our new home, and my husband wanted to install a mini cold plunge pool, I wanted nothing to do with it. But I’ve now learned that cold temperatures are actually really important for our longevity and overall health.

I've recently started following the work of Wim Hof, and after seeing him on the Goop Lab Nextflix series this week, I was reminded of the power of two of his practices: cold therapy + breathwork. For those of you who are unfamiliar, Wim Hof is otherwise known as The Iceman - he's a Dutch World Record Breaker who has developed a breathing and mindset technique to withstand freezing temperatures. And, it's been proven that his methods have long-term health effects for us regular people, too.

So, whether you're interested in becoming an extreme athlete or simply want to lessen your anxiety, I'd recommend checking out his work- or simply taking a 5-minute cold shower each morning. (Do as I say, not as I do!) Simply by exposing our bodies to cold temperatures, we could increase focus, improve sleep and reduce stress. Stay tuned for some cold plunge photos on our Instagram.
Are you doing any of these things already? Share with us at @kosterina on Instagram! 

Peace, love & EVOO,
Katerina
Katerina Mountanos
Katerina Mountanos

Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.



Also in Once Upon An Olive Tree

Reaching More Families
Reaching More Families

by Katerina Mountanos August 07, 2020 0 Comments

If you haven't heard, we have some really exciting news here at Kosterina: you can now find us in over 350 Whole Foods Market stores across the country. This is huge for us because this partnership is so aligned with our mission. We want everyone to get a taste of the benefits of authentic extra virgin olive oil. 
Read More
Mykonos, You Complete Me
Mykonos, You Complete Me

by Katerina Mountanos July 31, 2020 0 Comments

The poet, W.H. Auden coined the term ‘Topophilia’ (which is Greek for “love of place”) to describe the way people experience a strong sense of place and how it drives their sense of identity and an underlying sense of belonging. It turns out we do form deep connections with places.
Read More
A Healthy Gut Is Everything
A Healthy Gut Is Everything

by Katerina Mountanos July 24, 2020 0 Comments

It's no surprise that many of us are feeling more stressed than ever. We're living through a global pandemic that has completely shifted our version of "normal" - and we're not sure when (or if) things will be going back. But, even though there are many aspects of our lives that feel out of control - there's one part of our well-being we can influence: our gut health. 
Read More