You might remember the good, ol' days when your mom would make a warm, chicken soup if you were feeling sick. Well, we're now learning that moms are always right - and bone broth is beneficial for our long-term health in many ways.
On the surface, bone broth might seem simple and timeless, far away from today's wellness trends. And it is - which is why it's becoming a favorite healing mechanisms in today's world. You know that at Kosterina we're obsessed with using simple, superfoods to help us live longer, healthier lives. And, bone broth (right up there with EVOO!) might be one of the easiest ways we can do that.
Sipping on a cup of bone broth each morning apparently has a myriad of benefits: it's proven to be a cold-buster, immunity strengthener, mood-booster, and even promoter of weight loss (thanks L-glutamine!). But, my favorite benefit is that it's a natural source of collagen - so it strengthens bones, hair, and nails - all aspects of our bodies that worsen with age. Bone broth is super simple to make - even if you're a vegetarian. There are also a few good, clean, supermarket brands for a low-effort solution.
You can find our favorite recipes and products below. Follow us @kosterina on Instagram where we'll be sharing our favorite wellness news and more stuff we're into.
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
I’ve come to the realization that we all need to take our individual health into our own hands. I love the way that Dr. Andrew Weil, M.D. and renowned integrative specialist, describes our medical system today: The Western medical system is like a plumber - it does a great job at finding a problem and fixing it immediately, but not getting to the root cause.
This week, we're wrapping up our ongoing series called: Ancient Ingredients, Modern Superpowers by diving into one of our favorite Greek superfoods out there:Grapes. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.
This week, we're back to our ongoing series called: Ancient Ingredients, Modern Superpowers and we'll be diving into an everyday fruit that doubles as a major Greek superfood: Lemons. Read on to discover the extraordinary powers of the superfoods of Greece & the Mediterranean for health, happiness and longevity.