EVOO & SPF: Your Skin’s Sunny Sidekick
We all know extra virgin olive oil (EVOO) is a kitchen superstar—but did you know it’s got some serious skincare swagger too?
EVOO never ceases to amaze us. Turns out, your favorite drizzle has a natural SPF of around 7–8. That’s not quite strong enough for a full day at the beach (sunscreen is still your #1!), but for short walks, morning errands, or light sun exposure? EVOO brings the glow and a little extra natural sun protection.
Why EVOO Is Great for Sun-Smart Skincare
- Rich in Antioxidants – EVOO is packed with polyphenols and vitamin E, which help fight free radicals caused by UV rays. Studies show antioxidants in olive oil can help minimize skin damage (when consumed and applied topically) from sun exposure. Read the science.
- Deeply Moisturizing – EVOO seals in hydration and reinforces your skin barrier, especially in hot and dry climates. It contains the antioxidant squalene (0.8–1.3% by weight), which strengthens the skin’s lipid barrier and also absorbs UV radiation and protects against peroxide formation on skin lipids.
- Naturally Anti-Inflammatory – EVOO helps calm redness and soothe irritation from minor sun exposure. Its anti-inflammatory properties are well-documented and may reduce UVB-induced skin damage.
Smart Ways to Use EVOO for Skin Protection
- Pre-Sun: Layer a few drops under your favorite mineral SPF for an antioxidant-rich moisture base. Check out the EWG’s list of top-rated clean SPFs.
- Post-Sun: Massage into clean skin to help calm heat irritation and lock in hydration. When applied after sun exposure, EVOO's antioxidants help suppress inflammatory and oxidizing enzymes.
- Everyday Glow: Use Kosterina EVOO-based skincare daily for hydration and antioxidant protection.
Just remember—EVOO isn’t a sunscreen replacement, but it’s a natural helper your skin will love.
Beyond sun protection, olive oil offers powerful benefits when applied topically. Essentially, EVOO = Functional Skincare. It’s natural, clean beauty straight from the Mediterranean. The high antioxidant healing properties of olive oil that are good for you on the inside also offer restorative, nourishing benefits on the outside.
Shop the Glow
- Ready to glow from the outside in? Try our Clean EVOO Skincare.
- Ready to glow from the inside out? Explore our early harvest, ultra-premium, cold-pressed EVOO here.
Peace, Love, & EVOO,
Katina and The Kosterina Team
