Sweet Potato Casserole

Instructions

1. 1

   Preheat oven to 400. 

2. 2

   Roast the sweet potatoes: Wash sweet potatoes and use a fork to poke holes in them.

3. 3

   Place sweet potatoes on a baking sheet lined with parchment paper and roast for 45 minutes to 1 hour or until very fork-tender. Allow potatoes to cool for 5-10 minutes, then lower oven heat to 350. 

4. 4

   Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, milk, vanilla, egg, cinnamon, & nutmeg.

5. 5

   Use an electric mixer to beat until smooth.

6. 6

   Pour into prepared baking pan and smooth top.

7. 7

   For the topping: Whisk together flour, oats, coconut sugar, and nuts. Use a fork to stir in the olive oil until a nice crumb forms. Sprinkle all over the top of the sweet potato mixture.

8. 8

   Bake for 25-30 minutes or until the top is slightly golden brown.

9. 9

   Remove from oven and let cool for 5-10 minutes.