by Katerina Mountanos November 29, 2020 0 Comments

Dear Kosterina Family,

It's no surprise that Thanksgiving looked a little bit different this year. Most of us found ourselves navigating Zoom calls with family across the country, or cooking for four instead of forty. My family, who has a (very competitive but fun!) annual Thanksgiving video competition, promised we would reschedule Thanksgiving for some time in 2021 when it's safe to gather dozens of us in a tiny living room, laughing with joy. We're planning for a Springsgiving.

While I know that prioritizing our community and country's health is most important, especially now, this holiday got me thinking: What does it mean for a family to miss spending Thanksgiving together? Are there consequences for our personal and collective well-being?

Well, we know that social interactions are one of the most important traits for our health and longevity as human beings. One of my favorite researchers, Leonard Mlodinow, wrote a piece for Scientific American back in 2012 about how being social is extremely important for our health - and when the ability to forge relationships with others is cut off abruptly, it impacts our brain, our heart and even our long-term well-being. Some scientists say that loneliness, considered a major epidemic in our world today, is akin to smoking a pack of cigarettes a day.

But, building and maintaining social relationships doesn't necessarily need to be done in the way it always has. While it's definitely most impactful to connect with other human beings in person, we're finding ways to supplement our relationships in this new 2020-world. Author, Celeste Headlee, of We Need To Talk says that even "weak" social interactions, like saying hello to your barista or waving to a fellow passerby on the sidewalk can strengthen our social brain muscles. We can at least do that, right? Or try to see friends outdoors or via FaceTime. 

So, even though our Thanksgiving wasn't filled with long catch-ups with cousins, or laughter at a big dinner table this year - maybe it can remind us that we're able to find connection anywhere if we look for it. As per one of my favorite movie quotes, "the sweet is never as sweet without the sour" so I'm sure next year's Thanksgiving will be one for the record books.
Peace, love & EVOO,
Katerina
Katerina Mountanos
Katerina Mountanos

Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.



Also in Once Upon An Olive Tree

The Power of Polyphenols
The Power of Polyphenols

by Katerina Mountanos January 17, 2021 0 Comments

This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
Read More
Greek Well Wishes, Minute by Minute
Greek Well Wishes, Minute by Minute

by Katerina Mountanos January 08, 2021 0 Comments

Happy New Year! Or "Kali Chronia" as we say in Greek, which literally translates to "good year". We all need some good wishes to enter 2021 on a new foot.
Read More
Top 3 Pandemic Cooking Trends
Top 3 Pandemic Cooking Trends

by Katerina Mountanos December 12, 2020 0 Comments

We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.
Read More

Pre-Orders cannot be combined with regular orders