As you may or may not have heard - there have been some exciting things going on in the Kosterina home. We were lucky enough to grow our family in more ways than one this year: I gave birth to a happy, healthy little boy, Tommy, this summer; our best-selling EVOO is finally back in stock; and we have some very exciting new Kosterina projects that we can't wait to share with you! Stay tuned on our Instagram @kosterinaoliveoil for a sneak peek.
We’re also reviving our Weekly Wellness Roundup – for wellness news from around the web. In this newsletter we’ll also share what we’re reading, what we’re listening to, what we’re eating, products and experiences we love and new things we’re trying all in the name of health and high performance – from nutrition, beauty and fitness to mindfulness, sleep and longevity.
And P.S. My favorite quote right now is from Dr. Steve Gundry: "The main purpose of food is to get olive oil into your mouth." Dr. Gundry is medical researcher, heart surgeon + best-selling author whose research states that not all plant foods are good for us. Read more about his theory here.
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
The past week most of us have gone from holiday mode to work mode. A lot of times, we dive right into high gear without acknowledging we need a ramp up period (going from movies on the couch to three-hour marathon meetings can be a major shift).
Happy New Year! It's January(!), which in the Kosterina household means we are busy prepping our annual goals and strategic plan for 2020. The act of thinking through your goals and putting them down on paper makes it much more likely that you'll actually achieve yo