Learn  Stuff We're Into

If you're gonna eat bread, make it sourdough

For a long time, we've been hearing in the wellness world that carbs are bad. Don't eat bread. It doesn't have any nutrients, it causes leaky gut, it makes you fat, etc. But guys, I’m not going to make it through the rest of my lifetime without bread.
If you're gonna eat bread, make it sourdough
Dear Kosterina Family, 

For a long time, we've been hearing in the wellness world that carbs are bad. Don't eat bread. It doesn't have any nutrients, it causes leaky gut, it makes you fat, etc. But guys, I’m not going to make it through the rest of my lifetime without bread.

So what I try to do here is let you guys know what I’m discovering in my journey to eat well and live healthy but within the context of a busy professional and family life...

The good news is -- sourdough bread is different - and health experts are just beginning to talk about its importance. Apparently, sourdough bread is actually good for your microbiome & the health of your gut. Sourdough bread goes through a fermentation process unlike other types of breads, because it's made with lactobacillus cultures. You can think of it as similar to foods like kimchi or yogurt or even kombucha (seriously!). All of these foods are like natural probiotics and supplement the healthy bacteria that lives in our gut.

Though the natural probiotics are often dissolved during the baking process, sourdough retains a ton of its health benefits regardless. The only thing to watch out for? Just like EVOO, some sourdough loaves on the shelf at the supermarket aren't telling the whole truth. So, you're better off purchasing some from your local baker, or learning how to make it yourself!

Original Extra Virgin Olive Oil (500ml)

Regular price From $29.95
Regular price Sale price From $29.95
622 reviews

Our highest polyphenol EVOO straight from Southern Greece.

Original EVOO Gifting Set

Regular price $89.95
Regular price Sale price $89.95
622 reviews

Our highest polyphenol extra virgin olive oil complete with chic, white Kosterina gift bags.

Original EVOO & Balsamic Vinegar Duo

Regular price $43.90
Regular price Sale price $43.90
622 reviews

Extra Virgin Olive Oil and Balsamic Vinegar: a match made in the Mediterranean.

Olive Oil Trio

Regular price $75.00
Regular price Sale price $75.00
622 reviews

The perfect Kosterina starter set: one each of our signature olive oils.