For a long time, we've been hearing in the wellness world that carbs are bad. Don't eat bread. It doesn't have any nutrients, it causes leaky gut, it makes you fat, etc. But guys, I’m not going to make it through the rest of my lifetime without bread.
So what I try to do here is let you guys know what I’m discovering in my journey to eat well and live healthy but within the context of a busy professional and family life...
The good news is -- sourdough bread is different - and health experts are just beginning to talk about its importance. Apparently, sourdough bread is actually good for your microbiome & the health of your gut. Sourdough bread goes through a fermentation process unlike other types of breads, because it's made with lactobacillus cultures. You can think of it as similar to foods like kimchi or yogurt or even kombucha (seriously!). All of these foods are like natural probiotics and supplement the healthy bacteria that lives in our gut.
Though the natural probiotics are often dissolved during the baking process, sourdough retains a ton of its health benefits regardless. The only thing to watch out for? Just like EVOO, some sourdough loaves on the shelf at the supermarket aren't telling the whole truth. So, you're better off purchasing some from your local baker, or learning how to make it yourself!
Olive Oil Sommelier, Katerina Mountanos, is the Founder & CEO of Kosterina. Katerina is very passionate about olive oil, the Mediterranean lifestyle and eating for health and longevity.
by Katerina (Katina) MountanosAugust 01, 20210 Comments
Over the past year and a half my wellness routine has changed for the better. And based onrecent market research, my own experience is not unique. It seems that many people have given their exercise, meals, mental health and other well-being practices a massive rehaul as our lives have shifted to be more centered at home.
by Katerina (Katina) MountanosJuly 25, 20210 Comments
At Kosterina, we are deeply interested in the ways that we can reconnect to our ancient superpowers for longevity and long-term health. This week, we're diving into a fascinating topic that has been part of the human practice since hunter-gatherer days and its impact is proven by modern science: Intermittent Fasting.