How are you doing? We're in the thick of uncertainty during this global pandemic and one thing we can do to spur positive change during this time is to create healthy habits. Although working out is not always at the top of my list, lately, I've been finding that creating time and space to move my body has been extremely helpful for my overall mental well-being.
A few days ago, I found myself on the Peloton, pushing through a few of those high intensity intervals experts say are so good for us. And in one of the strongest emotional releases I’ve had in a while, Kesha’s song Praying came on and I began to cry hysterically. I couldn’t stop. In that moment, it couldn't have been more clear how connected our minds and bodies truly are. I could feel that I was shedding a lot of the underlying stress, worry and sadness I was holding deep inside. I immediately googled ‘crying while exercising’ to determine whether this was normal.
Turns out it is. And the mind-body connection is very strong. According to psychologist and fitness expert, Janine Delaney, PhD: "With any sort of exercise, there tends to be an emotional connection. Your mind is picking up on what your body is feeling and vise-versa." Amanda Jenny, a trainer at SLT says "It’s not uncommon for a high intensity workout, where your body and mind are brought to exhaustion, to open the flood gates."
So, as we go through these high-intensity times, moving your body isn't just great for your physical strength - it literally increases your immunity. Emotional tears contain hormones, like prolactin, and minerals like manganese and potassium - which lower cholesterol and blood pressure, while increasing our immune system.
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Peace, love & EVOO, Stay safe everyone, Katerina
Olive Oil Sommelier Katerina Mountanos, is the Founder & CEO of Kosterina Olive Oil, which produces 100% organic, extra virgin olive oil from Greece sold directly to consumers online. Katerina is an ecommerce expert and has built beauty, home and wellness businesses for Amazon, Jet, and Walmart. She founded beauty services company, Manicube, which was sold to The Red Door by Elizabeth Arden in 2015. Katerina is very passionate about olive oil, the Mediterranean diet and eating for health and longevity.
This time of year, there's always a lot of pressure to implement quick-fixes around our health to reach certain goals. But, my purpose in starting Kosterina was always to help more people create accessible, healthy habits for themselves and their families over the long-term.
We've been spending more time at home than ever this year because of the pandemic, and because of that many of us have been engaging in old pastimes like playing board games or even making crafts. But, none of those activities beat how much we've been experimenting with cooking at home over the past 8 months.