by Katerina Mountanos February 14, 2021
I'm constantly trying to make sense of what I'm reading and learning in this nutritionally confusing world and lately I've had gluten on the mind.
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by Katerina Mountanos February 08, 2021
After sharing the #kosterina Epic Love Story, we received some amazing Epic Love Stories from the Kosterina community. Just in time for Valentine's Day, here are a few that warmed our hearts.
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by Katerina Mountanos February 07, 2021
Over recent years, research has come to show that many aspects of our long-term health are lifestyle-driven - rather than dictated fully by our genetics. This new-but-growing field of epigenetics is fascinating, and empowering for us all, because it proves that we really are what we eat.
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