Your Cart is Empty

by Marilena Leavitt November 12, 2018 0 Comments

This smoothie bowl is our gateway to summer (even if only in our minds!). Sometimes, a refreshing bowl packed with superfoods is the perfect start to a day - and this ultimate smoothie bowl has everything you need to feel good...while tasting delicious. 



INGREDIENTS (Serves 1-2)

½ cup unsweetened almond milk (plain or vanilla)

1 cup mixed berries, frozen

1 small banana, frozen

1 cup fresh spinach

¼ apple, thinly sliced

¼ pear, thinly sliced

¼ banana, thinly sliced

2 TBSP. sliced roasted almonds

1 tsp. chia seeds




  1. In a blender, place the first four ingredients and process until smooth.
  2. Pour the content into a large bowl (or two bowls) and top with the sliced apple, pear and banana.
  3. Sprinkle with the sliced almonds, the chia seeds or your favorite toppings and serve.
Marilena Leavitt
Marilena Leavitt

Marilena Leavitt is Kosterina’s Executive Chef and creates healthy and easy to prepare recipes for our readers. Check out her website at: http://www.marilenaskitchen.com

Also in The Kosterina Kitchen

Shrimp Saganaki (Shrimp with Feta Cheese in a Savory Tomato Sauce)
Shrimp Saganaki (Shrimp with Feta Cheese in a Savory Tomato Sauce)

by Marilena Leavitt January 16, 2019 0 Comments

This traditional Greek dish is a simple seafood meal that can be shared as an appetizer, or served over brown rice for dinner. 
Read More

by Marilena Leavitt January 09, 2019 0 Comments

This simple, vegan dish is a mixture of bulgar and veggies. Bulgar is a vitamin-heavy grain that is both filling and healthy. Make this dish ahead of time and add it as a side to your favorite dishes!
Read More
Fresh-Herb Marinated Grilled Vegetables
Fresh-Herb Marinated Grilled Vegetables

by Marilena Leavitt January 04, 2019 0 Comments

This oh-so-simple recipe is one that should be bookmarked indefinitely. It's one of our favorite meals over the summer - fresh veggies, tasty herbs and that smokey, grilled flavor. Mmm!
Read More

Add healthy fats to your inbox