This smoothie bowl is our gateway to summer (even if only in our minds!). Sometimes, a refreshing bowl packed with superfoods is the perfect start to a day - and this ultimate smoothie bowl has everything you need to feel good...while tasting delicious.
INGREDIENTS (Serves 1-2)
½ cup unsweetened almond milk (plain or vanilla)
1 cup mixed berries, frozen
1 small banana, frozen
1 cup fresh spinach
¼ apple, thinly sliced
¼ pear, thinly sliced
¼ banana, thinly sliced
2 TBSP. sliced roasted almonds
1 tsp. chia seeds
INSTRUCTIONS
In a blender, place the first four ingredients and process until smooth.
Pour the content into a large bowl (or two bowls) and top with the sliced apple, pear and banana.
Sprinkle with the sliced almonds, the chia seeds or your favorite toppings and serve.
Marilena Leavitt
Marilena Leavitt is Kosterina’s Executive Chef and creates healthy and easy to prepare recipes for our readers. Check out her website at: http://www.marilenaskitchen.com
This classic, Italian dish is traditionally served as a first course (think: on a Tuscan hilltop). Enjoy it wherever you are, however you'd like to eat it - whether as a salad for lunch or an appetizer.
This unique salad covers all the bases - fresh fruit, protein and delicious, tangy cheese. It's exactly what you need for that midday summer pick me up - or even as a treat after work!
