Your Cart is Empty

by Marilena Leavitt October 12, 2018 0 Comments

This smoothie is a 5-second dish (can it get any better than that?) - and good for you, too! It uses a combination of our favorite stone fruits and other natural products that help us feel good - and satisfied. 



1½ cups frozen peach or plum slices (with skins) 

1½ cups mixed berries, cold 

½ cup plain kefir or plain Greek yogurt, cold 

1-1½ cups almond milk, cold  

1 TBSP. Greek honey 

--- unsweetened organic coconut flakes 

--- organic chia seeds 

--- bee pollen (optional) 



  1. Place the frozen peach slices, the berries, the kefir or Greek yogurt and one cup of almond milk in a food processor. Puree until smooth, adding the rest of the almond milk as needed. 


  1. Add the honey and process again.


3.Top with unsweetened coconut flakes, chia seeds and bee pollen and serve at once. 


Marilena Leavitt
Marilena Leavitt

Marilena Leavitt is Kosterina’s Executive Chef and creates healthy and easy to prepare recipes for our readers. Check out her website at: http://www.marilenaskitchen.com

Also in The Kosterina Kitchen

Shrimp Saganaki (Shrimp with Feta Cheese in a Savory Tomato Sauce)
Shrimp Saganaki (Shrimp with Feta Cheese in a Savory Tomato Sauce)

by Marilena Leavitt January 16, 2019 0 Comments

This traditional Greek dish is a simple seafood meal that can be shared as an appetizer, or served over brown rice for dinner. 
Read More

by Marilena Leavitt January 09, 2019 0 Comments

This simple, vegan dish is a mixture of bulgar and veggies. Bulgar is a vitamin-heavy grain that is both filling and healthy. Make this dish ahead of time and add it as a side to your favorite dishes!
Read More
Fresh-Herb Marinated Grilled Vegetables
Fresh-Herb Marinated Grilled Vegetables

by Marilena Leavitt January 04, 2019 0 Comments

This oh-so-simple recipe is one that should be bookmarked indefinitely. It's one of our favorite meals over the summer - fresh veggies, tasty herbs and that smokey, grilled flavor. Mmm!
Read More

Add healthy fats to your inbox