This smoothie is a 5-second dish (can it get any better than that?) - and good for you, too! It uses a combination of our favorite stone fruits and other natural products that help us feel good - and satisfied.
1½ cups frozen peach or plum slices (with skins)
1½ cups mixed berries, cold
½ cup plain kefir or plain Greek yogurt, cold
1-1½ cups almond milk, cold
1 TBSP. Greek honey
--- unsweetened organic coconut flakes
--- organic chia seeds
--- bee pollen (optional)
3.Top with unsweetened coconut flakes, chia seeds and bee pollen and serve at once.
We won't hide it: avocados are one of our favorite fats (besides EVOO, of course!). This dish is filled with healthy fats - and could serve the entire family...or maybe just yourself (we won't tell!).
This dish is the perfect gluten-free, vegan and tasty meal that can satisfy anyone - no matter what their favorite food is! It's really warming and perfect for those cool evenings. The best part? There's enough for leftovers!