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by Marilena Leavitt October 12, 2018 0 Comments

This smoothie is a 5-second dish (can it get any better than that?) - and good for you, too! It uses a combination of our favorite stone fruits and other natural products that help us feel good - and satisfied. 

 

INGREDIENTS

1½ cups frozen peach or plum slices (with skins) 

1½ cups mixed berries, cold 

½ cup plain kefir or plain Greek yogurt, cold 

1-1½ cups almond milk, cold  

1 TBSP. Greek honey 

--- unsweetened organic coconut flakes 

--- organic chia seeds 

--- bee pollen (optional) 

 

 INSTRUCTIONS

  1. Place the frozen peach slices, the berries, the kefir or Greek yogurt and one cup of almond milk in a food processor. Puree until smooth, adding the rest of the almond milk as needed. 

 

  1. Add the honey and process again.

 

3.Top with unsweetened coconut flakes, chia seeds and bee pollen and serve at once. 

 

Marilena Leavitt
Marilena Leavitt

Marilena Leavitt is Kosterina’s Executive Chef and creates healthy and easy to prepare recipes for our readers. Check out her website at: http://www.marilenaskitchen.com



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