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Kosterina Harvest Bowl

Name: Kosterina Harvest Bowl
Prep time: 30 minutes
Yield: 1-2
Cuisine: Mediterranean
Ingredients: 1 sweet potato, peeled and diced; 1 cup brown rice; 2 cups kale or spinach; 1 apple, sliced thin; ¼ cup dried cranberries or cherries; ¼ cup feta crumbles; ¼ cup slivered almonds; ¼ to ½ cup cut protein of choice; ½ cup Kosterina Apple Cider Balsamic vinegar; ½ cup + 1 tablespoon Kosterina Extra Virgin Olive Oil; 3 tablespoons Dijon mustard; 1 tablespoon honey; 1 teaspoon kosher salt; 1 teaspoon fresh cracked pepper

By Anna Gass

By Anna Gass

Kosterina Harvest Bowl

Serves
1-2
Prep Time
30 minutes

About this recipe:

A nutritious, hearty, and delicious bowl perfect for the autumn season. A diverse set of fall flavours are brought together using our Original Extra Virgin Olive Oil and new Apple Cider Balsamic Vinegar. Enjoy!

Original Extra Virgin Olive Oil

$29.95

Ingredients

1 sweet potato, peeled and diced
1 cup brown rice
2 cups kale or spinach
1 apple, sliced thin
¼ cup dried cranberries or cherries
¼ cup feta crumbles
¼ cup slivered almonds
¼ to ½ cup cut protein of choice
½ cup Kosterina Apple Cider Balsamic vinegar
½ cup + 1 tablespoon Kosterina Extra Virgin Olive Oil
3 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon kosher salt
1 teaspoon fresh cracked pepper

Directions

Preheat oven to 400ºF
Place sweet potato on a baking sheet and drizzle with 1 tablespoon of oil. Bake for 25 minutes until golden brown.
While the sweet potato roasts, cook the rice according to package instructions.
To assemble the bowl, lay the spinach on the bottom of the bowl. Portion the rice and spinach on top. Add the sweet potato, feta and almonds.
In a mixing bowl, whisk the vinegar with the oil, mustard, honey, salt and pepper.
Pour the dressing over the bowl and serve immediately.