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by Marilena Leavitt June 05, 2018 0 Comments

This tasty green smoothie is unique - it combines citrus fruits, antimicrobial foods like ginger, and supplements like flax and hemp seeds. Whip it up after the gym or as a refreshing start to your morning! 

 

INGREDIENTS (Serves 2)

 

3 medium oranges (peeled, seeds removed)

2 cups of fresh chopped pineapple (or you can use frozen)

1 cup fresh spinach, packed

1 banana, frozen

½” inch fresh ginger peeled and roughly chopped

1 TBSP. raw honey

1 TBSP. flax meal

1 tsp. hemp seeds (optional)

 

INSTRUCTIONS

 

To make the smoothie, place all the ingredients in a high-speed blender. Blend well until smooth and creamy, about one minute. If your smoothie is too thick, add a little orange juice or just water to thin it out and blend some more.

Marilena Leavitt
Marilena Leavitt

Marilena Leavitt is Kosterina’s Executive Chef and creates healthy and easy to prepare recipes for our readers. Check out her website at: http://www.marilenaskitchen.com



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