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by Marilena Leavitt June 05, 2018 0 Comments

This tasty green smoothie is unique - it combines citrus fruits, antimicrobial foods like ginger, and supplements like flax and hemp seeds. Whip it up after the gym or as a refreshing start to your morning! 

 

INGREDIENTS (Serves 2)

 

3 medium oranges (peeled, seeds removed)

2 cups of fresh chopped pineapple (or you can use frozen)

1 cup fresh spinach, packed

1 banana, frozen

½” inch fresh ginger peeled and roughly chopped

1 TBSP. raw honey

1 TBSP. flax meal

1 tsp. hemp seeds (optional)

 

INSTRUCTIONS

 

To make the smoothie, place all the ingredients in a high-speed blender. Blend well until smooth and creamy, about one minute. If your smoothie is too thick, add a little orange juice or just water to thin it out and blend some more.

Marilena Leavitt
Marilena Leavitt



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