This tasty green smoothie is unique - it combines citrus fruits, antimicrobial foods like ginger, and supplements like flax and hemp seeds. Whip it up after the gym or as a refreshing start to your morning!
INGREDIENTS (Serves 2)
3 medium oranges (peeled, seeds removed)
2 cups of fresh chopped pineapple (or you can use frozen)
1 cup fresh spinach, packed
1 banana, frozen
½” inch fresh ginger peeled and roughly chopped
1 TBSP. raw honey
1 TBSP. flax meal
1 tsp. hemp seeds (optional)
To make the smoothie, place all the ingredients in a high-speed blender. Blend well until smooth and creamy, about one minute. If your smoothie is too thick, add a little orange juice or just water to thin it out and blend some more.
This warming soup is exactly what we all need as the weather begins to change. Get cozy and whip up this simple soup that will leave you full of yummy nutrients - and lots of love!